Un-stuff Your Stuffy Nose For Better Sleep

Originally at: https://doctorstevenpark.com/un-stuff-your-stuffy-nose-for-better-sleep-2?utm_source=rss&utm_medium=rss&utm_campaign=un-stuff-your-stuffy-nose-for-better-sleep-2

Whether or Not You Use CPAP

In this video I’m going to reveal why it’s so vitally important for you to breathe well through your nose if CPAP is going to work for you. Whether or not you have obstructive sleep apnea, good nasal breathing is vital for optimal health. 

In this 8 minute video, I will discuss:

  • How good nasal breathing can increase oxygen uptake by up to 20%
  • 5 ways to breathe better through your nose
  • How nasal surgery can increase CPAP use by up to 5 hours.

Check out my book, Totally CPAP: A Sleep Physician’s Guide to 

Restoring Your Sleep and Reclaiming Your Life

The post Un-stuff Your Stuffy Nose For Better Sleep appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.

from Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and SnoringBlog – Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring https://doctorstevenpark.com/un-stuff-your-stuffy-nose-for-better-sleep-2?utm_source=rss&utm_medium=rss&utm_campaign=un-stuff-your-stuffy-nose-for-better-sleep-2

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