Snoring: Why You Shouldn’t Ignore It

Originally at: https://snoringmouthpiecereview.org/sleeptight/snoring-why-you-shouldnt-ignore-it

There’s nothing good about snoring. It’s irritating and annoying. Snoring is a major roadblock to decent sleep. No one can get decent sleep if someone snores. Truth be told, even the snorer is deprived of some decent sleep as well.

The roar is deafening. And while it sounds like a joke, it’s not. Because what you’re hearing is your loved one having genuine difficulty breathing. You’re impacted too, definitely sleep deprived, and maybe a bit resentful. Fortunately, there are treatments for snoring that don’t involve separate bedrooms.

(Via: https://health.ucsd.edu/news/features/Pages/2019-03-11-dont-ignore-the-snore-sleep-apnea.aspx)

The point is, snoring is not to be ignored especially if it’s becoming an issue between you and your partner. It’s about time to take snoring seriously because there’s nothing funny about it.

Deep heavy snoring that occurs every night is bad for the health of both the snorer and the partner. It leads to sleep deprivation. So, if both you and your partner are sleep deprived, the two of you could eventually face some serious health problems.

“Snoring is an issue when it is habitual — when the sleep disruption occurs every night,” said Atul Malhotra, MD, professor of medicine at UC San Diego School of Medicine and director of sleep medicine at UC San Diego Health. “Snoring can be caused by a range of issues. But the louder the snoring is, the more likely the diagnosis is sleep apnea, a condition that causes breathing to stop repeatedly throughout the night.”

(Via: https://health.ucsd.edu/news/features/Pages/2019-03-11-dont-ignore-the-snore-sleep-apnea.aspx)

One simple way to cure snoring is to eat a healthier diet. If you’re the snorer, be honest with yourself. Take a look at your weight and do something about it. If your partner is the snorer, recommend a healthy diet.

Malhotra said being overweight also factors into snoring.
“Many patients, with diet and exercise, can reduce weight and eliminate snoring. It’s not an easy solution, but one that can produce good results that stop snoring and improve long-term health.”

(Via: https://health.ucsd.edu/news/features/Pages/2019-03-11-dont-ignore-the-snore-sleep-apnea.aspx)

Habitual snoring is an indication of a deeper health problem, like  sleep apnea. The repercussions of ignoring sleep apnea can lead to more dangerous health issues.

“Long-term impacts from sleep apnea may include neurocognitive and cardiovascular disease,” said Malhotra. “Theoretically, snoring can cause a harmful vibration in the carotid arteries that can lead to cerebrovascular injuries. These microscopic injuries, over time, may, at least in theory, result in stroke or other brain disorders.”

(Via: https://health.ucsd.edu/news/features/Pages/2019-03-11-dont-ignore-the-snore-sleep-apnea.aspx)

Snoring affects a lot of couples. It gets in the way of their life together. The loud, blasting snore that keeps you and your partner awake can really break up a loving partnership.…

Snoring And Sleep Apnea: What’s The Difference ?

Originally at: https://snoringmouthpiecereview.org/sleeptight/snoring-and-sleep-apnea-whats-the-difference

Often times, they’re used interchangeably. Well, they shouldn’t be. Snoring and sleep apnea are two different terms.

If you or your partner is snoring, it doesn’t necessarily mean that  you or your partner is suffering from sleep apnea. However, if you or your partner is snoring loudly and frequently, chances are, one of you could already be suffering from sleep apnea.

See the difference between the two terms? Loud and frequent snoring could already be sleep apnea. Obviously, that disqualifies light and infrequent snoring. However, it’s hard to tell if a snorer is already suffering from sleep apnea. One has to be diagnosed by a doctor. Unfortunately, that is not the case.

“Most people are undiagnosed,” said Dr. Tigran Khachatrya, owner of A Smiling Heart Dentistry. “They don’t even know they have it.”

(Via: https://www.king5.com/article/entertainment/television/programs/new-day-northwest/is-your-partner-just-snoring-or-is-it-sleep-apnea/281-afa063bc-633f-4bd9-8869-6908097609be)

Sleep apnea should never be left untreated. If you’re sleeping with a regular snorer, watch out for the snores. It’s easier said than done but if you love the person you’re sleeping with, watch out for the signs of sleep apnea.

The most common form is obstructive sleep apnea which occurs when a person’s airway is blocked. It can occur up to 30 times an hour for seconds at a time. Dr. Tigran warns if your partner stops breathing at any point during their snoring, that’s a red flag.

“When you don’t get enough oxygen your brain wakes you up saying ‘Hey, I need some oxygen. What happens if you keep waking up at night? You don’t get deep sleep.”

(Via: https://www.king5.com/article/entertainment/television/programs/new-day-northwest/is-your-partner-just-snoring-or-is-it-sleep-apnea/281-afa063bc-633f-4bd9-8869-6908097609be)

Knowing the differences between snoring and sleep apnea is critical. To start with, you will be able to avoid the serious health problems that usually come with sleep apnea.

Sleep apnea can also lead to a host of other health issues, like diabetes, heart issues, stroke, Alzheimer’s, and acid reflux. It’s commonly caused by “tongue tie” or the tongue not having enough space, which forces it to go back into the throat. Dr. Tigran claims it’s possible to tell if someone has this issue from the day they’re born and correct it early on. CPAP Machines, jaw repositioning devices, and in severe cases jaw surgery can all be used to treat sleep apnea.

(Via: https://www.king5.com/article/entertainment/television/programs/new-day-northwest/is-your-partner-just-snoring-or-is-it-sleep-apnea/281-afa063bc-633f-4bd9-8869-6908097609be)

Now that the differences between snoring and sleep apnea are clear, it’s pretty obvious that the latter should be immediately treated. Nonetheless, that doesn’t mean that a regular snore shouldn’t be treated. As a matter of fact, it should also be treated.

A snore is a noise. No matter how light a snoring is, it still counts as a noise in the …

10 Natural Remedies For Snoring

Originally at: https://snoringmouthpiecereview.org/zquiet/10-natural-remedies-for-snoring

Let’s talk snoring. Are you sleeping with one who snores? Maybe you’re the one who snores. Either way, you have to do something about it. Here are 10 natural remedies for snoring.

The first thing you should do to stop snoring is to change your sleeping position. It’s advisable to sleep on your side.

Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring.

(Via:https://www.healthline.com/health/snoring-remedies#remedies)

If sleeping on your side is challenging, consider sewing a tennis ball to the back of you pajamas. It will stop you from sleeping on your back. While it sounds quite funny, it’s effective.

If you want to stop your boyfriend or husband from snoring loudly, “put a tennis ball in a pocket tee worn backward, which can help train them to sleep on their side,” Shelby Harris, PhysD, director of behavioral sleep medicine at the Sleep-Wake Disorders Center, told Women’s Health

(Via:https://www.rd.com/health/conditions/home-remedies-snoring/)

The third natural remedy for snoring is to check your pillows. Make sure they’re clean. It might also be time to replace them.

Allergens in your bedroom and in your pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows?

Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant.

(Via:https://www.webmd.com/sleep-disorders/features/easy-snoring-remedies#2)

Weight gain contributes to snoring as well. So, take a good look at yourself. If you’ve put on a couple of pounds and you’ve started snoring almost every night, then it’s time to lose some pounds.

Overweight individuals are more likely to snore. Fatty tissue and poor muscle tone, particularly around the throat, contribute to snoring.

Eating a calorie-controlled, healthful diet and regularly exercising are the best ways to lose weight.

(Via:https://www.medicalnewstoday.com/articles/321174.php)

Another natural remedy for snoring is to load up on vitamin c. Vitamin C keeps the immune system healthy, which in turn, keeps the sinuses clear.

The sinuses can obstruct the airways, causing the mouth to open and the uvula, the fleshy extension at the back of the soft palate that hangs above the throat, to vibrate and create the annoy of an all-night snore. Vitamin C may help prevent this because we know it helps promote a healthy immune system. That healthy immune system can clear the sinuses.

(Via:https://draxe.com/how-to-stop-snoring/)…

7 Common Causes Of Snoring

Originally at: https://snoringmouthpiecereview.org/zquiet/causes-of-snoring

Snoring is a big turn off. It can drive anybody nuts. The last thing you need at the end of a busy day is to hear someone snore. That’s not going to get you any sleep at all.

If you’re the one who snores, chances are, you won’t get any sleep as well. Snorers are likely to wake to their own snores.

Snorers with severe sleep apnea often find themselves waking up gasping for air. People with milder cases of sleep apnea may only wake themselves up just a bit, not enough to remember in the morning but enough to severely disrupt the much-needed sleep cycle.

(Via:https://www.huffingtonpost.com/jon-hotchkiss/why-doesnt-my-snoring-wake-me-up_b_4893099.html)

Since snoring can affect anybody’s sleeping pattern, it makes a lot sense to know the common causes of it. Here are 7 common causes of snoring.

Your mouth anatomy could be the cause of your snoring.

Having a low, thick soft palate can narrow your airway. People who are overweight may have extra tissues in the back of their throats that may narrow their airways. Likewise, if the triangular piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased.

(Via:https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694)

Think twice about drinking that bottle of beer. Alcohol and other medications can induce snoring.

The root cause of snoring is vibration of the tissues while breathing. Some medications as well as alcohol can lead to enhanced relaxation of muscles during sleep. As the muscles of the palate, tongue, neck, and pharynx relax more, the airway collapses more. This leads to a smaller airway and greater tissue vibration. Some medications encourage a deeper level of sleep, which also can worsen snoring.

(Via:https://www.medicinenet.com/snoring/article.htm#why_is_snoring_a_problem)

If your nose is clogged, the natural tendency is to breathe through the mouth. When you sleep with a clogged nose, you’re most likely to snore.

A blocked nose – due to a cold, allergies, polyps or anatomical abnormality – creates the need for greater suction pressures to draw air into the lungs when breathing, which further narrow the airway. Mouth opening often occurs when the nose is blocked during sleep, which itself can cause snoring (via airway anatomy and pressure changes).

(Via:http://theconversation.com/health-check-is-snoring-anything-to-worry-about-68142)

While men are more likely to snore, older women aren’t spared at all. It’s quite interesting to know that menopause is a common cause of snoring.

Women become more likely to snore and develop OSA after the menopause, because of lower levels of oestrogen and progesterone, which help protect and support muscles around the airways during child-bearing years.

(Via:https://www.dailymail.co.uk/health/article-2538836/Its-not-just-overweight-men-wreck-halfs-sleep-Could-menopause-making-wife-snore-worse-you.html)

Smoking causes a lot of health problems. …

Is it Possible To Stop Snoring?

Originally at: https://snoringmouthpiecereview.org/snorerx/stop-snoring

Yes! It is possible to stop snoring. If snoring is becoming a serious problem, then it’s time to do something about it.

It’s not easy to live with someone who snores. It could instantly take a toll on a relationship.

Snoring can be a big stress for your relationship. In a study more than 50% of couples admitted that snoring leads to serious arguments and is affecting their relationship. 80% of them said that sometimes they have to sleep in the other room for a sound sleep. Snoring affects your relationships as it is frustrating situation for both the partners. Since snoring disturbs your sleep it directly leads to situations that can diminish affection amongst the spouse.

(Via:https://www.onlymyhealth.com/how-snoring-affects-your-relationships-1303813482)

Snoring is a common problem for almost everybody. Although it’s widely believed that snoring affects older people more, both young and old are affected just the same.

Any person can snore. Frequently, people who do not regularly snore will report snoring after a viral illness, after drinking alcohol, or when taking some medications.

People who snore can have any body type. We frequently think of a large man with a thick neck as a snorer. However, a thin woman with a small neck can snore just as loudly. In general, as people get older and as they gain weight, snoring will worsen.

(Via:https://www.medicinenet.com/snoring/article.htm#how_common_is_snoring)

To understand why snoring affects almost everybody, one has to know what snoring is. Snoring happens when breathing is obstructed. Unfortunately, that can happen in a lot of ways. One way to obstruct breathing is by simply sleeping on the back.

Scientists say there are two types of snorers: those who snore only when they sleep on their backs, and those who do it regardless of their position. After sleep researchers in Israel examined more than 2,000 sleep apnea patients, for example, they found that 54 percent were “positional,” meaning they snored only when asleep on their backs. The rest were “nonpositional.”

(Via:https://www.nytimes.com/2011/04/19/health/19really.html)

Smoking and drinking alcohol can also cause one to snore. When it comes to smoking, it’s not just the smoker who is prone to snore. Even the passive smoker can end up smoking.

That’s because smoking — both active and passive — makes it more likely you’ll snore the night away, according to a study in the October issue of the American Journal of Respiratory and Critical Care Medicine.

“Smoking is a common cause of snoring. Even passive smoke can induce snoring,” said study co-author Dr. Karl Franklin, a professor at University Hospital in Umea, Sweden, who added that the most important take-away message from this study

Here’s A Simple Cure For Snoring

Originally at: https://snoringmouthpiecereview.org/good-morning-snore-solution/cure-for-snoring

There’s a cure for snoring. It’s as simple as wearing an oral device while sleeping. Oral devices or oral appliances can improve the airflow in the mouth by keeping the jaw forward. This, in turn, lessens the chances of snoring.

They push the tongue and jaw forward, which makes the airway larger and improves airflow. This also decreases the chance that tissue will collapse and narrow the airway when you breathe in. Examples include a mandibular repositioning device (MRD) or a tongue retaining device.

(Via:https://www.healthlinkbc.ca/health-topics/hw48677)

Oral devices are very simple and easy to wear. It can even be worn while talking and drinking some water. The best part is that they work quite well. It spares the snorer from undergoing surgery.

Opening the airway through surgery is no joke. Wearing a continuous positive airway pressure (CPAP) mask is also an alternative but it could be a hassle, considering it requires a machine.

Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea.

A CPAP machine uses a hose and mask or nosepiece to deliver constant and steady air pressure.

Common problems with CPAP include a leaky mask, trouble falling asleep, stuffy nose and a dry mouth.

(Via:https://www.mayoclinic.org/diseases-conditions/sleep-apnea/in-depth/cpap/art-20044164)

Wearing an oral device is a less painful alternative. Needless to say, it’s also a very convenient alternative. It just has to be worn while sleeping and that’s it.

These days, oral devices are worth considering. Contrary to what people think, oral devices do not actually cause jaw pain. As a matter of fact, wearing an oral device does more than just open the airway. It also prevents the teeth from grinding.

Teeth grinding and clenching are part of a condition called bruxism, which is a sleep-related movement disorder that can cause a variety of problems, such as tooth pain, jaw pain, and sore gums. It can also damage your teeth.

Wearing a mouthguard while your sleep can help keep your top and bottom teeth separated so they don’t damage each other from the pressure of grinding or clenching.

(Via:https://www.healthline.com/health/mouth-guard#types)

A good example of an oral device that can protect the teeth from grinding is a boil-and-bite mouthpiece.

Boil and bite mouth protectors also can be bought at many sporting goods stores and may offer a better fit than stock mouth protectors. The “boil and bite” mouth guard is made from thermoplastic material. It is placed in hot water to soften, then placed in the mouth and shaped around the teeth using finger and tongue pressure.

(Via:https://www.webmd.com/oral-health/guide/mouth-guards#1)

Keep in mind that not all boil-and-bite mouthpieces are recommended …

Warning: A Snoring Partner Shortens Your Life

Originally at: https://snoringmouthpiecereview.org/good-morning-snore-solution/snoring-partner-shortens-your-life

Snoring causes troubles for couples. It’s not just the snorer who is in danger, so is the partner.

Sleeping with someone who snores puts you in real danger. This is not to scare you or anything but a snoring partner shortens your life.

It’s true that sleeping with a snorer can take a toll on your health. People who sleep next to snorers report high levels of fatigue and sleepiness and may even be at higher risk for hearing loss.

(Via:https://well.blogs.nytimes.com/2009/06/11/sleeping-with-a-snorer/)

What’s worse than waking up in the middle of the night because of a loud snore? It’s staying up against your will because you just can’t go back to sleep anymore. Who in the world can go back to sleep with such an annoying noise?

The blasting sound that goes right into your ear is more than just irritating. The truth is, it’s deafening for both you and the snorer. Yes, you and your snoring partner are both at risk of losing the sense of hearing. Here is the reason why:

Not all snores are created equal. The average snore is about 40 decibels, about the same level of noise you would hear in a library (think consistent whispering and quiet chattering).

Via:https://www.bustle.com/articles/76670-5-things-you-should-know-if-your-partner-snores-like-a-jackhammer-or-has-sleep-apnea)

If you’re a light sleeper, a whisper could easily wake and keep you up as well. After all, a noise is a noise. It doesn’t really matter how loud it is.

In a worst-case scenario, you could be sleeping with someone who snores very loud. That could be very bad for both you and your snoring partner.

But believe it or not: the human snore can roar. In fact, one of Britain’s loudest snorers is a grandmother of four who snores every night at 111.6 decibels. That’s louder than a jackhammer, a subway train, a hand drill, power mower, snowmobile, motorcycle, and a power saw—and just eight decibels lower than the sound produced by a low-flying jet plane.

Via:https://www.bustle.com/articles/76670-5-things-you-should-know-if-your-partner-snores-like-a-jackhammer-or-has-sleep-apnea)

Now, that’s loud. That could really damage your hearing.

Research shows that the internal vibration in the inner ear can be high enough to cause damage to the snorer’s own hearing! Perhaps less surprisingly, some bed partners of noisy snorers have been shown to have a substantial incidence of partial deafness in the ear that faces their snoring bedmate.

Via:https://www.bustle.com/articles/76670-5-things-you-should-know-if-your-partner-snores-like-a-jackhammer-or-has-sleep-apnea)

It’s not just your sense of hearing that’s endangered. You see, a snoring partner shortens your life because you don’t get any sleep at all.

Often, snoring is due to obstructive sleep apnea, which is characterized by episodes of interrupted breathing during sleep, which leads

Dangers of Snoring Everybody Should Be Aware Of

Originally at: https://snoringmouthpiecereview.org/good-morning-snore-solution/dangers-of-snoring

Snoring is a serious matter. It’s more than just the snorting sound one makes when asleep. Here’s what happens when we snore.

While we are asleep, turbulent airflow can cause the tissues of the palate (roof of the mouth) and throat to vibrate, giving rise to snoring. Essentially, snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep.

(Via:https://www.medicinenet.com/snoring/article.htm#how_common_is_snoring)

Given the fact that there’s some turbulent airflow that causes snoring, it’s really not enough to just acknowledge it. Snoring should be treated as soon as possible.

People who snore—and the partners who must listen to their snoring at night—usually have no problem acknowledging that snoring is disruptive and uncomfortable. But most don’t look for actual treatment for their snoring, particularly if it is not accompanied by obstructive sleep apnea, a serious sleep disorder that is characterized by interruptions to breathing during sleep.

Snoring—with or without sleep apnea—is a very real health concern. Snoring is a sign of disrupted sleep, which can lead to many health problems. And new research suggests that snoring itself may increase the risk of cardiovascular disease.

(Via:https://www.psychologytoday.com/us/blog/sleep-newzzz/201302/snoring-may-be-warning-serious-health-risk)

Snoring, is no doubt, dangerous to the cardiovascular system. It can eventually damage the heart. According to the associate medical director for the Sleep Clinic at Harvard-affiliated Brigham and Women’s Hospital, Dr. Lawrence Epstein, it could pose as serious threat to the health of the heart.

Sleep apnea does more than interrupt your slumber. It could also threaten your heart health. “Apnea is a risk factor for the development of high blood pressure, and high blood pressure tends to lead to cardiovascular disease,” Dr. Epstein says.

(Via:https://www.health.harvard.edu/heart-health/why-snoring-could-be-a-sign-your-heart-is-at-risk)

No, Dr. Epstein isn’t kidding at all. You know why? Apparently, sleep apnea can actually cause the snorer to stop breathing.

People with obstructive sleep apnea stop breathing for 10 to 20 seconds while they sleep; this can occur from a few to hundreds of times a night.

(Via:https://healthblog.uofmhealth.org/heart-health/how-chronic-snoring-can-cause-heart-disease)

While it doesn’t necessarily mean that people who snore suffer from sleep apnea, it’s safer to seek treatment as soon as possible.

Snoring doesn’t occur in every case of sleep apnea, and all people who snore don’t have sleep apnea, but anyone who is told they snore should consider obstructive sleep apnea as a possible cause.

(Via:https://healthblog.uofmhealth.org/heart-health/how-chronic-snoring-can-cause-heart-disease)

It’s time to really take snoring seriously, considering the fatal effects of it on the heart. If the heart goes, then the whole body goes. Why wait for that to happen? Eliminating the apnea could lessen the risks of cardiovascular issues.

Although the research on sleep apnea treatments