Sleep Talk: Episode 44 – Alcohol and Sleep

Originally at: https://sleephub.com.au/podcast-44/

Episode 44: Alcohol and Sleep

Alcohol is commonly used as a sleep aid, but does it really help sleep? We talk with Dr Rowan Ogeil about the impact of alcohol on sleep as well as other health effects.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

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Audio Timeline / Chapters:

  • 00:00 – 02:33 Introduction
  • 02:33 – 26:28 Theme – Alcohol and Sleep
  • 26:28 – 27:22 Clinical Tip
  • 27:22 – 29:50 Pick of the Month
  • 29:50 – 30:46 What’s Coming Up?

Next episode: Sharing a bed

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Presenters:

Guest interviews:

Dr Rowan Ogeil’s research has centred on understanding the impact that behaviours, particularly shift work and drug use, have on psychological outcomes, chiefly health and sleep states. Rowan’s research has employed translational methods across genetic, behavioural, and population levels to deliver significant impacts. To date he has published more than 50 peer-reviewed papers and book chapters, many in leading journals. Rowan’s work is highly regarded both in Australia and internationally, and he has previously held an NHMRC Peter Doherty Fellowship, and an Australia-Harvard fellowship. Rowan coordinates a unit in the Monash University Masters of Addictive Behaviours, and contributes to other undergraduate and postgraduate courses.

Regular hosts:

Dr Moira JungeDr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira is actively involved with the Australasian Sleep Association (ASA) and a board member of the Sleep Health Foundation. She has presented numerous workshops for psychologists and is involved with Monash University with teaching and supervision commitments. She is one of the founders and clinic directors at Yarraville Health Group which was established in 1998. In addition to her expertise in sleep disorders, her other areas of interest and expertise include smoking cessation, psychological adjustment to chronic illness, and grief and loss issues.

 

Dr David CunningtonDr David Cunnington is a sleep physician and director of …

Sleep Talk: Episode 43 – Sleep Research Update

Originally at: https://sleephub.com.au/podcast-43/

Episode 43: Sleep Research Update

Hear the latest updates on sleep research from the Sleep 2019 meeting. In this episode we talk with Dr Simon Frenkel about the latest research in sleep.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:

  • 00:00 – 02:50 Introduction
  • 02:50 – 26:14 Theme – Sleep Research Update
  • 26:14 – 27:14 Clinical Tip
  • 27:14 – 31:29 Pick of the Month
  • 31:29 – 32:30 What’s Coming Up?

Next episode: Alcohol and Sleep

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Presenters:

Guest interviews:

Dr Simon Frenkel is a Respiratory and Sleep Disorders Physician with more than 10 years experience. In addition to working at the Western Hospital in Melbourne, he is one of the Directors at Lung and Sleep Victoria where he consults in Respiratory and Sleep Medicine. His Sleep Medicine interests are diverse, with particular emphasis on non-respiratory sleep disorders and multidisciplinary models of care. He is actively involved in sleep education and is co-chair of the Sleep Physicians Council of the Australasian Sleep Association.

Regular hosts:

Dr Moira JungeDr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira is actively involved with the Australasian Sleep Association (ASA) and a board member of the Sleep Health Foundation. She has presented numerous workshops for psychologists and is involved with Monash University with teaching and supervision commitments. She is one of the founders and clinic directors at Yarraville Health Group which was established in 1998. In addition to her expertise in sleep disorders, her other areas of interest and expertise include smoking cessation, psychological adjustment to chronic illness, and grief and loss issues.

 

Dr David CunningtonDr David Cunnington is a sleep physician and director of Melbourne Sleep Disorders Centre, and co-founder and contributor to SleepHub. David trained in sleep medicine both in Australia and in the United States, at Harvard Medical School, and is certified as both an International Sleep Medicine Specialist and International Behavioural Sleep Medicine Specialist. David’s clinical practice covers all areas of sleep medicine and he is actively involved in training health …

Sleep Talk: Episode 42 – What to Eat

Originally at: https://sleephub.com.au/podcast-42/

Episode 42: What to Eat

How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:

  • 00:00 – 01:41 Introduction
  • 01:41 – 23:04 Theme – What to eat?
  • 23:04 – 25:45 Clinical Tip
  • 25:45 – 29:31 Pick of the Month
  • 29:31 – 30:39 What’s Coming Up?

Next episode: Sleep Research Update

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Presenters:

Guest interviews:

Marie-Pierre St-Onge

Assoc Prof Marie-Pierre St-Onge is Centre Director of Columbia University Irving Medical Center, Sleep Center of Excellence. A Prof St-Onge has a Ph.D focused in Nutrition from McGill University and is a Fellow of the American Heart Association and Certified in Clinical Sleep Health. In 2007, A Prof St-Onge received NIH funding to study sleep and energy balance and her research now focuses greatly on sleep and its association with obesity and cardiometabolic risk factors. Her research findings show that sleep influences diet and that diet may also influence sleep, allowing her to return to her original passion related to foods and their influence on disease risk.

Regular hosts:

Dr Moira JungeDr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira is actively involved with the Australasian Sleep Association (ASA) and a board member of the Sleep Health Foundation. She has presented numerous workshops for psychologists and is involved with Monash University with teaching and supervision commitments. She is one of the founders and clinic directors at Yarraville Health Group which was established in 1998. In addition to her expertise in sleep disorders, her other areas of interest and expertise include smoking cessation, psychological adjustment to chronic illness, and grief and loss issues.

 

Dr David CunningtonDr David Cunnington is a sleep physician and director of Melbourne Sleep Disorders Centre, and co-founder and contributor to SleepHub. David trained in sleep medicine both in Australia and in the United States, at Harvard Medical School, and …

Sleep Talk: Episode 41 – When to Eat

Originally at: https://sleephub.com.au/podcast-41/

Episode 41: When to Eat

When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:

  • 00:00 – 02:25 Introduction
  • 02:25 – 20:13 Theme – When to eat
  • 20:13 – 20:57 Clinical Tip
  • 20:57 – 22:23 Pick of the Month
  • 22:23 – 23:51 What’s Coming Up?

Next episode: What to eat

Links mentioned in the podcast: 

Presenters:

Guest interviews:

Dr Gerda Pot

Dr Gerda Pot is an experienced Nutritional Scientist and lecturer working at Louis Bolk Institute in The Netherlands, and King’s College London. Dr Pot is skilled in Epidemiology, Lecturing, Scientific Writing, Clinical Research, and Life Sciences and has a Postgraduate certificate in Academic Practice in Higher Education from King’s College London.Dr Pot’s recent research has been in the effects of the timing of food intake on health including sleep and obesity.Dr Pot has recently published data from a pilot study of a nutrition and lifestyle intervention in type 2 diabetes showing improved glucose control and reduction in glucose lowering medication. You can find more links to Dr Pot’s research here. Dr Pot also appears regularly in the media promoting healthy eating and outlining the impact of chrono-nutrition, such as in this article for New Scientist, and this piece for Dutch television.

Regular hosts:

Dr Moira JungeDr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira is actively involved with the Australasian Sleep Association (ASA) and a board member of the Sleep Health Foundation. She has presented numerous workshops for psychologists and is involved with Monash University with teaching and supervision commitments. She is one of the founders and clinic directors at Yarraville Health Group which was established in 1998. In addition to her expertise in sleep disorders, her other areas of interest and expertise include smoking cessation, psychological adjustment to chronic illness, and grief and

Sleep Talk: Episode 40 – What is Normal Sleep?

Originally at: https://sleephub.com.au/podcast-40/

Episode 40: What is Normal Sleep?

Is it really normal to sleep for 8 hours undisturbed each night, or is that just an unrealistic expectation? We talk to Darian Leader, author of Why Can’t we Sleep? about how people have slept throughout history and how many of our expectations about sleep are driven by social fads.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via iTunes

Audio Timeline / Chapters:

  • 00:00 – 02:48 Introduction
  • 02:48 – 26:21 Theme – What is Normal Sleep?
  • 26:21 – 27:17 Clinical Tip
  • 27:17 – 29:20 Pick of the Month
  • 29:20 – 30:25 What’s Coming Up?

Next episode: When we eat

Links mentioned in the podcast: 

Presenters:

Guest interviews:

Credit: Angus Muir

Darian Leader is a psychoanalyst working in London and a member of the Centre for Freudian Analysis and Research and of The College of Psychoanalysts-UK. He is the author of several books including: ‘Why do women write more letters than they post?’; ‘Freud’s Footnotes’; ‘Stealing the Mona Lisa: What Art Stops Us From Seeing’; ‘Why do people get ill?’ (with David Corfield) , ‘The New Black: Mourning, Melancholia and Depression’, ‘What is Madness?’ , ‘Strictly Bipolar’ and ‘Hands’, and his most recent book, ‘Why Can’t We Sleep? (2019). He writes frequently about contemporary art. 

Darian’s latest book is Why Can’t we Sleep?

Regular hosts:

Dr Moira JungeDr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira is actively involved with the Australasian Sleep Association (ASA) and a board member of the Sleep Health Foundation. She has presented numerous workshops for psychologists and is involved with Monash University with teaching and supervision commitments. She is one of the founders and clinic directors at Yarraville Health Group which was established in 1998. In addition to her expertise in sleep disorders, her other areas of interest and expertise include smoking cessation, psychological adjustment to chronic illness, and grief and loss issues.

 

Dr David CunningtonDr David Cunnington is a sleep physician and director of Melbourne Sleep Disorders Centre, and co-founder and contributor to SleepHub

Sleep Talk: Episode 39 – Menopause

Originally at: https://sleephub.com.au/podcast-39/

Episode 39: Menopause

Menopause is a time of significant changes in sleep, as well as a range of other symptoms. Why does this occur and how can symptoms be addressed? In this episode we talk with Dr Sonia Davison, Endocrinologist and expert in Women’s Health.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via iTunes

Audio Timeline / Chapters:

  • 00:00 – 03:05 Introduction
  • 03:05 – 26:55 Theme – Menopause
  • 26:55 – 27:40 Clinical Tip
  • 27:40 – 30:08 Pick of the Month
  • 30:08 – 31:23 What’s Coming Up?

Next episode: What to eat for sleep

Links mentioned in the podcast: 

Presenters:

Guest interviews:

Sonia Davison

Dr Sonia Davison is an Endocrinologist with a special interest in Women’s Health. She is a Clinical Fellow at Jean Hailes for Women’s Health and has an adjunct appointment at the Women’s Health Research Program, Monash University. Sonia is President-Elect of the Australasian Menopause Society (AMS) and was editor of AMS’s Change magazine for 9 years. Sonia is in private practice in Melbourne at Cabrini Medical Centre and at Jean Hailes for Women’s Health. Her PhD and postdoctoral research examined sex steroid physiology in women, including measurement of androgens and their relationships with age, mood, sexual function and cognition.

 

Regular hosts:

Dr Moira JungeDr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira is actively involved with the Australasian Sleep Association (ASA) and a board member of the Sleep Health Foundation. She has presented numerous workshops for psychologists and is involved with Monash University with teaching and supervision commitments. She is one of the founders and clinic directors at Yarraville Health Group which was established in 1998. In addition to her expertise in sleep disorders, her other areas of interest and expertise include smoking cessation, psychological adjustment to chronic illness, and grief and loss issues.

 

Dr David CunningtonDr David Cunnington is a sleep physician and director of Melbourne Sleep Disorders Centre, and co-founder and contributor to SleepHub. David trained in sleep medicine both in Australia and in the United States, at Harvard Medical School, and is certified as both an International Sleep Medicine Specialist and International Behavioural Sleep Medicine Specialist. David’s clinical …

Sleep Talk: Episode 38 – Sleep in Pregnancy

Originally at: https://sleephub.com.au/podcast-38/

Episode 38: Sleep in Pregnancy

Sleep problems are common in pregnancy and change as pregnancy evolves. What happens to sleep during pregnancy? What is the best way to deal with sleep through pregnancy? In this episode we tackle these questions with the help of Dr Liora Kempler of Integrated Sleep Health.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via iTunes

Audio Timeline / Chapters:

  • 00:00 – 02:17 Introduction
  • 02:17 – 26:54 Theme – Sleep in Pregnancy
  • 26:54 – 28:48 Clinical Tip
  • 28:48 – 31:52 Pick of the Month
  • 31:52 – 32:50 What’s Coming Up?

Next episode: Menopause

Links mentioned in the podcast: 

Presenters:

Guest interviews:

Dr Liora Kempler graduated from a Bachelor of Advanced Science with a major in Psychology at the University of New South Wales. She is a Psychologist at the Woolcock Institute of Medical Research, Glebe and at the Integrated Sleep Health Clinic. Liora specialises in treating adults with sleep disorders, insomnia, depression, postnatal depression and anxiety as well as specialising in sleep during pregnancy and with infants and toddlers. Her preferred treatment practices include cognitive behavioural therapy, mindfulness, acceptance and commitment therapy and psychotherapy. Liora’s PhD project investigated the efficacy of a novel sleep intervention in helping first time expectant mothers better manage the changes and challenges in their sleep, both during pregnancy and as new mothers.

Regular hosts:

Dr Moira JungeDr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira is actively involved with the Australasian Sleep Association (ASA) and a board member of the Sleep Health Foundation. She has presented numerous workshops for psychologists and is involved with Monash University with teaching and supervision commitments. She is one of the founders and clinic directors at Yarraville Health Group which was established in 1998. In addition to her expertise in sleep disorders, her other areas of interest and expertise include smoking cessation, psychological adjustment to chronic illness, and grief and loss issues.

 

Dr David CunningtonDr David Cunnington is a sleep physician and director of Melbourne Sleep Disorders Centre, and co-founder and contributor to SleepHub. David trained in sleep …

Sleep Talk: Episode 37 – Chronic Fatigue Syndrome

Originally at: https://sleephub.com.au/podcast-37/

Episode 37: Chronic Fatigue Syndrome

Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addressed and sleep improved in people with fatigue syndromes? In this episode we tackle these questions with the help of Nathan Butler of Active Health Clinic.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

Leave a review and subscribe via iTunes

Audio Timeline / Chapters:

  • 00:00 – 01:40 Introduction
  • 01:40 – 26:43 Theme – Chronic Fatigue Syndrome
  • 26:43 – 27:28 Clinical Tip
  • 27:28 – 34:07 Pick of the Month
  • 34:07 – 35:05 What’s Coming Up?

Next episode: Sleep in Pregnancy

Links mentioned in the podcast: 

Presenters:

Guest interviews:

Nathan Butler

Nathan Butler is an accredited exercise physiologist with over 15 years experience working as the coordinator of specialist inpatient and outpatient programs at the Austin Hospital in Melbourne and at the Royal Free Hospital in London in the areas of CFS as well as cardiac, respiratory and orthopaedic rehabilitation. Whilst in the UK Nathan was involved in the PACE study which investigated treatment modalities for CFS and the study was recently published in the Lancet. In 2008 Nathan established Active Health Clinic with his values of long term self management through knowledge, compassion and trust leading to Active Health Clinic being a leader in it’s field.

Connect with Nathan on Twitter, or follow Active Health Clinic on Facebook

Regular hosts:

Dr Moira JungeDr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira is actively involved with the Australasian Sleep Association (ASA) and a board member of the Sleep Health Foundation. She has presented numerous workshops for psychologists and is involved with Monash University with teaching and supervision commitments. She is one of the founders and clinic directors at Yarraville Health Group which was established in 1998. In addition to her expertise in sleep disorders, her other areas of interest and expertise include smoking cessation, psychological adjustment to chronic illness, and grief and loss issues.

 

Dr David CunningtonDr David Cunnington is a sleep physician and director of Melbourne Sleep Disorders Centre, and co-founder and contributor to SleepHub. David trained in sleep medicine both in Australia and …