Welcoming Dr. Marie Dibra to Our Team

Originally at: https://www.sleepdallas.com/blog/welcoming-dr-marie-dibra-to-our-team/

We’re excited to welcome Dr. Marie Dibra to the Sleep Dallas team! Newly arrived to Texas, Dr. Dibra joins our team from Florida where she was a clinical professor with the division of pulmonary, critical care, and sleep medicine at the University of Florida in Gainsville.

Board-certified in sleep medicine, Dr. Dibra specializes in the diagnosis, treatment, and management of sleep disorders such as obstructive sleep apnea, narcolepsy, insomnia, restless leg syndrome, and shift work disorder, among others. In addition to her focus in sleep medicine, Dr. Dibra is also a board-certified internist with a background in nutrition. Her unique professional background and experience allow her to take a comprehensive and compassionate approach to addressing our patients’ sleep issues and their underlying contributors.

When not in the office, Dr. Dibra enjoys playing tennis, traveling, and spending time with her husband and two young sons.

We’re so excited to have Dr. Dibra on board as we work to help patients restore their sleep, health, and overall quality of life!

Learn more about Dr. Dibra here.

The post Welcoming Dr. Marie Dibra to Our Team appeared first on Sleep Dallas Blog.

from Sleep Dallas Blog https://www.sleepdallas.com/blog/welcoming-dr-marie-dibra-to-our-team/…

Is Sleep Apnea Something You Can Be Born With?

Originally at: https://www.sleepdallas.com/blog/sleep-apnea-and-your-genetics/

If you find out that sleep apnea is stopping you from breathing properly in the middle of the night, your first question is naturally likely to be, “How did this start?” A sleep disorder can be linked to a mix of lifestyle factors, including obesity and overuse of alcohol. But is it possible for sleep apnea to be a condition that you were born with? As it turns out, your genetics may end up contributing to a sleep disorder – and that could have severe implications for your health in the long term.

What Kinds of Sleep Apnea are There?

When discussing sleep apnea, it should be noted that there are actually multiple forms of the disorder. The most common is obstructive sleep apnea, which occurs when the muscles in the back of your throat become too relaxed, completely or partially closing the airway. Central sleep apnea, on the other hand, is a failure of the brain; at night, your muscles don’t receive the correct signals for controlling your breathing. In rare situations, you can suffer from both types of sleep apnea at the same time.

Is Sleep Apnea Hereditary?

In general, central sleep apnea isn’t considered a hereditary disease. While there are a few risk factors for the disorder that can be genetic – such as certain heart issues – most of the causes have no such component. There’s little to suggest that a parent could pass down central sleep apnea to their child.

Obstructive sleep apnea, on the other hand, is much more likely to be influenced by your genetics. For example, being overweight is one of the most well-known causes for the disorder, and it is well established that some people are more genetically disposed to obesity than others. Also, if you’re born with a particularly thick neck, narrow airway, small lower jaw, or unusually large tonsils, your risk for obstructive sleep apnea will be much higher. Overall, it is estimated that obstructive sleep apnea is about 40 percent linked to genetics, although there are naturally numerous other factors that are environmental or lifestyle-related instead.

Can Sleep Apnea Be Prevented?

Even if your genetics make you more likely to suffer from sleep apnea, you can take a few steps to lower your risk for the condition, such as:

  • Not drinking alcohol before bed
  • Maintaining a healthy weight
  • Exercising frequently to ensure a good night’s rest
  • Avoiding sleeping pills that could overrelax the throat muscles
  • Sleeping on your side (as sleeping on your back tends to worsen sleep apnea)

That said, even if you take precautions, you could still end up suffering from sleep …

Who Is Most at Risk for Sleep Apnea? 5 Key Factors

Originally at: https://www.sleepdallas.com/blog/sleep-apnea-treatment-risk-for-disorder/

Man with sleep apnea sprawled out in bed

The unfortunate truth is that virtually anyone could have or potentially develop sleep apnea; if you snore or find yourself feeling exhausted during the day, you should definitely seek a diagnosis for the disorder no matter what your personal risk level is. That said, some patients are more likely to develop sleep apnea than others, and there are a number of key risk factors that can tell you whether you should be worried about your breathing potentially being interrupted at night. Keep reading to learn about 5 factors that could eventually lead to needing sleep apnea treatment in Irving.

1. Excess Weight

Obesity and sleep apnea are very closely related. When fat deposits start to build up around the upper airway, the chances of the airway becoming blocked during the night increase substantially. Such obstructions can occur multiple times every night, forcing you to wake up frequently for air and causing oxygen levels in your blood to drop. Furthermore, people with sleep apnea are also more likely to gain weight due to the lack of rest interfering with the hormones responsible for controlling appetite; needless to say, gaining more weight could make your sleep apnea even worse, leading to a vicious cycle.

2. Narrowed Airway

The narrower the airway, the easier it is to obstruct. Some patients just naturally have airways that are narrower than usual; there’s also a chance that unremoved tonsils or adenoids could become enlarged and prevent air from flowing freely.

3. Smoking

There’s seemingly no end to the different ways that smoking can have a negative impact on your health. Using any kind of tobacco product could lead to inflammation in the upper airway, and that in turn could cause an obstruction. It has been found that smokers are three times as likely to have obstructive sleep apnea as nonsmokers.

4. Family History

While your personal environment and lifestyle have a major influence on whether or not you develop sleep apnea, it’s important to note that having family members with sleep apnea does tend to increase personal risk. This could be for one of several reasons, such as an inherited narrow airway or a disposition to obesity.

5. Being Male

Men are the most likely to develop sleep apnea, being two to three times more likely to suffer from the disorder than women. That said, women can still be at risk, especially after menopause. (The odds of sleep apnea occurring tend to increase with age for both men and women.)

Keep the above risk factors in mind if you notice possible symptoms of sleep apnea, such as being constantly tired during the day. …

Tips to Help You Talk to Your Loved One About Their Sleep Issues

Originally at: https://www.sleepdallas.com/blog/loved-one-with-sleep-issues/

Tossing and turning, snoring, gasping for air, lying awake for extended periods of time, going the bathroom multiple times per night. These are all common – and frustrating – sleep issues that have a detrimental effect on sleep quality and quantity – for the sufferer, to be sure, but also for those with whom they share a bed, bedroom, or even a home. 

More often than not, sleep issues like these are a sign of an underlying sleep disorder or other health concern that needs to be addressed. And while it’s certainly unfortunate that a sleep partner may experience reduced sleep quality as well, they can actually play a significant role in the solution by insisting that their loved one seek out advice, diagnosis, and treatment from a medical professional. In fact, a recent study highlights the importance of discussing sleep disturbances and their potential consequences with a loved one or housemate, as they impact the quality of the relationship and individual qualities of life. 

The Danger of Sleep Disorders

Sleep disorders, such as obstructive sleep apnea (OSA), insomnia, and restless leg syndrome, cause interruptions to sleep patterns and other metabolic consequences that pose a serious threat to the sufferer’s overall health and well-being, especially when left unaddressed or untreated for an extended period of time. 

In the short-term, interrupted sleep can lead to a variety of concerning symptoms stemming from daytime drowsiness. Some of these include:

  • Memory issues
  • Trouble concentrating
  • Depleted motor skills
  • Poor balance
  • Mood changes 

Over time, untreated sleep disorders can cause long-term health consequences, such as weakened immunity, high blood pressure, weight gain, an increased risk for diabetes and heart disease, among many others.

Discussing Sleep Concerns with Your Loved One

If you’ve found yourself in a situation where the sleep issues of someone else are negatively impacting your sleep, it’s time to take action. Sleep concerns can certainly be a sensitive topic, but discussing them is necessary for your health, your partner’s health, and the overall health of your relationship. 

When an issue goes unacknowledged for too long, tensions can build and result in resentment. You can create a space for open dialog by noting your genuine concern for your partner’s sleep health, as well as your knowledge that while problematic, these sleep disturbances are unintentional. Below we’ve listed a few tips on how to navigate an ongoing conversation surrounding sleep concerns with your partner:

  • Record the Disturbance. You may find it helpful to record your partner during the night so that you can replay the disturbance as proof of a problem. This is helpful if your partner doesn’t acknowledge the weight

Can Sleep Apnea Lead to an Unhealthy Heart?

Originally at: https://www.sleepdallas.com/blog/sleep-apnea-heart-health/

Man sleeping on side snoring; wife in backgroundMost people don’t realize they’re suffering from sleep apnea until they’ve received a proper diagnosis. As such, it’s fairly easy to overlook the potentially devastating effect the condition could have on your health. Sleep apnea can cause your breathing to stop 5 to 30 times every hour while you’re asleep, and the loss of oxygen can put a strain on your body – and that naturally includes your heart. Read on to learn more about the connection between breathing-related sleep disorders and heart health – and why being proactive about improving the quality of your slumber might save your life.

What Link Has Been Found Between Sleep Apnea and Heart Health?

According to Harvard Medical School, patients with untreated sleep apnea are up to five times more likely to experience a fatal heart disease. Furthermore, roughly 47 to 83 percent of patients with cardiovascular disease are also found to have sleep apnea. Note that this link may be partially due to the fact that heart problems and breathing-related sleep disorders are both connected to obesity. That said, the direct effect of sleep apnea on your heart cannot be overlooked.

How Does Sleep Apnea Damage Your Heart?

During sleep apnea, breathing is repeatedly stopped, causing oxygen levels in your body to drop. As a result, your brain will release adrenaline due to the stress that a lack of oxygen places on your body. If adrenaline levels remain high for an extended amount of time, your blood pressure will rise. High blood pressure can easily lead to stroke and heart disease – two leading causes of death and disability in the United states.

Do You Have Sleep Apnea?

It’s estimated that about 20 percent of adults have some form of sleep apnea. Anyone can suffer from the condition, but it tends to be more common in men as well as people who are overweight. The most noticeable sign of sleep apnea is typically loud snoring, which will most likely be reported by a roommate or sleeping partner. Other symptoms are more subtle, but they might include chronic exhaustion, insomnia, occasionally waking up gasping for air, general irritability, and weight gain.

What to Do About Sleep Apnea

The good news is that you can reverse much of the impact sleep apnea has on your health by having the disorder properly treated. After having a sleep study performed, you can talk to a sleep dentist about getting an oral appliance that keeps your airway open so that you don’t have to worry about it becoming blocked at night. Different appliances might be used depending on your needs and the severity of …

Coronavirus Update for Our Patients

Originally at: https://www.sleepdallas.com/blog/coronavirus-update/

At Sleep Dallas, the health and well-being of our patients and team members has always been of utmost importance. We understand the concerns and uncertainty surrounding the Coronavirus (COVID-19) and are committed to being responsive to the needs of our community as the situation evolves and more information is provided.

We want to inform all of our patients that we are continuing to see patients at this time and reassure you that we are taking all the necessary precautions recommended by the CDC and local health agencies in the area. In a small, controlled environment such as our offices, it is easy to quickly and swiftly implement new emerging protocols as those recommendations become available. We will continue to monitor the situation as it evolves. We will keep you updated on any changes and continue to provide a safe, healthy and relaxing environment.

We do request that any patients with symptoms associated with COVID 19 (fever, cough, difficulty breathing, etc.) or who have been in close contact recently with anyone with these symptoms to please notify us so that we can reschedule your appointment. For those patients who fall into a higher risk category (elderly or pre-existing conditions) for severe responses to COVID-19 who would like to reschedule their appointment, we please ask that you notify our office as soon as you have made this decision. Our goal is to provide the top-level customer service and care you have come to expect from us and we want to guarantee we have the appropriate staffing to do so. We will also be practicing social distancing (such as not shaking hands) as a means of decreasing possible transmission of COVID-19.

We appreciate your effort in helping our community limit the spread of this disease. For more information about the COVID-19, visit the CDC.gov. In the meantime, we hope you and your family are healthy and look forward to seeing you soon.

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Can Vaping Make Sleep Apnea Worse?

Originally at: https://www.sleepdallas.com/blog/sleep-and-vaping/

In an effort to curtail the damaging effects of smoking traditional cigarettes, smokers and non-smokers alike are taking up e-cigarettes, popularly known as vapes. With 8 million Americans regularly vaping, and traditional cigarette use reaching a record low in 2018, a CDC (Centers for Disease Control and Prevention) study indicates that vaping numbers are on the rise. While many folks turn to e-cigarettes as an alternative to burning tobacco, the number of first-time tobacco users is also increasing and largely consists of young adults

Contrary to the prevalent belief that vaping offers a healthy alternative to smoking, the recent e-cig epidemic introduces a slew of new toxins to inhale, followed by various health problems for consumers. Individuals who use vapes face serious health risks, including lung damage, asthma, cardiovascular disease, and heart attack, due to the contents of the vapor in e-cigarettes. The vapor contains nicotine, as well as toxic chemicals and metals, some of which are too recently introduced to discern the true long-term consequences of inhalation. In addition, vaping inhalation, much like traditional cigarette smoking, impacts your sleep cycle by creating inflammation in the nose and upper airway. 

What is Vaping?

Electronic cigarettes, or vapes, heat a liquid solution made up of nicotine, chemicals, and other additives to produce an aerosol for inhalation. Vaping imitates the behavioral elements of smoking a traditional cigarette which appeals to cigarette smokers seeking a healthier alternative. It also broadly appeals to young adults who crave both the flavoring and nicotine buzz provided by vapes, without the harsh sensation caused by inhaling traditional burning tobacco. 

The liquid present in e-cigarettes, which comes in refillable cartridges or disposable pods, contains nicotine, chemicals, and metals, some of which produce toxic compounds like formaldehyde. Consumers of the e-liquid inhale ultrafine particles, volatile organic compounds, heavy metals and toxic flavorings like diacetyl disguised as a convenient, healthy alternative to smoking. While the number of chemicals present in e-cigarette vapor does not rival the 7,000+ chemicals in traditional burning tobacco, research links the toxins present in vape aerosol to lung disease, heart disease, and cancer of the throat and nasal passageways.

Inhaling e-cigarette nicotine, equivalent to that found in traditional cigarettes, can result in all of the same consequences, including addiction and withdrawal. As a highly toxic stimulant, nicotine also causes increased blood pressure and spiked adrenaline levels, headaches, nausea, persistent cough, nasal blockage, heartburn, and diarrhea. While the number of chemicals in e-liquid may not amount to that of traditional cigarettes, they still put consumer health in jeopardy. 

Vaping Effects on Sleep Quality

The presence of nicotine in both

Sleep Apnea: An Aging Accelerator

Originally at: https://www.sleepdallas.com/blog/sleepapneaandaging/

Sleep apnea accelerates aging

Nearly 30 million adults in the United States experience disturbances in their sleep cycles as a direct result of obstructive sleep apnea, a condition marked by pauses in breathing during sleep. With many cases remaining undiagnosed and untreated, this sleep disorder poses a major threat to the overall health of affected individuals – including causing their cells to age more rapidly.

While sleep apnea tends to target older adults, men, postmenopausal women, and those who smoke or struggle with obesity, it does not discriminate and manages to affect a wide range of individuals.  A variety of factors, including lifestyle and environment, determine the risk of developing sleep apnea. Additionally, research links sleep apnea to a number of health complications within a multitude of individuals such as heart disease, stroke, high blood pressure, diabetes, and depression. Snoring, sometimes accompanied by choking sounds or pauses in breathing, as well as symptoms of sleep deprivation during the day signal that sleep apnea may be impeding on not only your rest but also your overall health. New research indicates that the myriad of disruptive symptoms related to untreated sleep apnea may now include accelerated cell aging, especially in women.

The Connection Between Aging and Sleep Apnea

In 2019 Harvard University conducted a study investigating the relationship between epigenetic age acceleration (early aging of DNA within the cells) and sleep-disordered breathing among 622 adults. The research consisted of polysomnography (a sleep study) and “DNA methylation [in which] a marker for epigenetic age acceleration was measured in blood samples.”

The study concludes that severe sleep-disordered breathing correlates with early aging of DNA within cells. Further, the results found that out of all sleep-related conditions causing airway blockage in the throat, the number of obstructive sleep apnea cases outnumbered all other chronic sleep disorder occurrences. This comes as especially unfavorable news for women, who demonstrated stronger associations between their sleep disorders and epigenetic age accelerations than their male counterparts, despite typically exhibiting lower sleep disorder related health risks.

According to the lead author of the study, the correct treatment of conditions like sleep apnea can not only help improve health and decrease the risk of developing other serious health conditions, but can also reverse the consequences of epigenetic age acceleration. The sooner that individuals receive a sleep apnea diagnosis, the sooner they can begin combating the wide range of health issues, including premature aging, that accompany obstructive sleep apnea. 

Symptoms of Sleep Apnea

Multiple variations of sleep apnea wreak havoc on sleep cycles, the most common of which is obstructive sleep apnea. Individuals who suffer from obstructive sleep apnea experience episodes

Is Your Morning Headache a Sign of Sleep Apnea?

Originally at: https://www.sleepdallas.com/blog/sleep-apnea-causes-headaches/

Headache in bedYou wake up, and then immediately you notice the unpleasant pain in your head. Does this happen to you every morning? If so, it might be a sign of a sleep disorder. In particular, chronic headaches might be a sign that you have sleep apnea – a disorder that could lead to far worse problems if left alone. Read on to learn why those migraines might be warning you that you aren’t enjoying quality rest.

What is Sleep Apnea?

If you experience frequent pauses in your breathing while you’re asleep, you have sleep apnea. These pauses are usually due to the airway becoming blocked somehow, which can happen hundreds of times during the night. People with sleep apnea keep waking up when their breathing is interrupted; as a result, they often feel tired during the day even if they think they got a full night’s sleep.

How Does Sleep Apnea Cause Headaches?

When your breathing stops, your brain receives less oxygen. This causes the blood vessels in your head to widen, triggering vascular headaches. Sleep apnea-related headaches usually don’t last very long, but they can occur frequently. In general, more severe sleep apnea will result in more painful headaches.

What Other Effects Does Sleep Apnea Have?

You should especially consider morning headaches to be a potential symptom of sleep apnea if you also notice:

  • Loud snoring or interruptions in breathing during the night (which someone else would likely tell you about)
  • A lack of energy during the day
  • High blood pressure
  • A sudden increase of weight
  • Irritability, depression or mood swings

How Can You Treat Headaches Caused by Sleep Apnea?

Typically, treating your sleep apnea will also stop any recurring headaches that it’s causing. In many cases, you can improve your symptoms with an oral appliance. When worn at night, an oral appliance can adjust your tongue and/or jaw so that the airway remains open while you’re asleep. There are numerous different kinds of appliances you can get depending on your needs; for example, some are designed for patients with smaller mouths, while others can accommodate for orthodontic work.

There are also some changes you can make at home that make it easier to overcome sleep apnea. For instance, sleeping on your side (instead of on your back) can prevent tissues in your mouth in throat from collapsing and blocking your airway. Some patients benefit from using a humidifier; adding moisture to the air can sometimes encourage clearer breathing.

It’s important to stick to your sleep apnea treatment once you’ve begun; the disorder tends to worsen over time, and the symptoms associated with it also become …

Sleep Well in a Heat Wave

Originally at: https://www.sleepdallas.com/blog/sleep-well-heat-wave/

Summertime – it’s here! Bring on the longer days filled with sunshine, busy schedules, staying up late to socialize, vacations and other adventures. Unfortunately, the season of jam-packed schedules and distractions can make it harder to stick to a consistent sleep schedule and hotter temperatures can make sleep elusive and less refreshing. Don’t despair, though! With a few mindful changes, you can find yourself back on track and waking up with the energy you need to take on the season. Follow these tips to help ensure a good night’s sleep during the hottest of summer nights.

Keep the thermostat in the 60s. Do not be tempted to move your thermostat to the 70s to save money during sleep. Good sleep will make you more productive, so don’t trip over dollars to pick up nickels. If you don’t have air conditioning, make sure to use a fan to keep the air circulating.

Take advantage of the cooler mornings to get outside and reset your circadian rhythms. The sunshine can help reduce troubles falling asleep and help  eliminate the urge to stay up late. This will increase your sleep drive in the evenings when you need melatonin release and proper preparation for sleep.

Reduce light indoors. As daylight hangs around longer, bringing rays into your living quarters deep into the evening, you need to consider darkening the inside environment of your home by dimming the inside lights about an hour before your desired sleep time. Blackout curtains are a good option if you’re willing to make the investment, but a sleep mask works to block out light as well. This will help mimic those times hundreds of years ago when we would sleep as soon as darkness prevailed.

Avoid screen time before bed. Much like you need to dim the lights in a room before bed, it’s important to avoid light exposure from electronic screens. Electronic devices emit blue light, which can trick your body into thinking it’s daytime. Switch them out for a relaxing wind-down ritual like reading a book or having a cup of tea.

Use breathable bedding. Bedding plays a crucial role in helping your body cool down enough to sleep. During the summer in particular it can be helpful to use a lighter blanket than during other times of the year. The type of material your sheets are made of can make a difference too–look for sheets derived from natural fibers, made from lightweight cotton or bamboo or those with moisture-wicking properties or microfiber.

Keep a consistent bedtime routine. Although it can be tempting during the summer to change your routine for vacations or