Originally at: https://doctorstevenpark.com/to-breathe-or-not-to-breathe-that-is-the-question-the-face-mask-controversy?utm_source=rss&utm_medium=rss&utm_campaign=to-breathe-or-not-to-breathe-that-is-the-question-the-face-mask-controversy
I couldn’t understand why my head was throbbing. I wasn’t feeling well at all. There was no fever or any other signs or symptoms of an infection. I had eaten a healthy dinner before starting my 12-hour overnight shift in the ICU.
It was 3 AM, and my four patients were relatively stable. I decided to go to the break room to eat a snack. A few minutes after taking off my N95 mask, my headache went away completely. I felt my scalp with my fingers and noticed two deep crevices where the tight elastic bands had left their marks. The mask had clearly cut off blood flow to my scalp.
After returning to the nursing station in front of my patients, I noticed that I was more clear-headed and less anxious. The few minutes of escape from my mask with unrestricted blood flow to my scalp and normal breathing without a mask was liberating.
The Face Mask Controversy
During the past few months of the coronavirus pandemic, there have been a number of recommendations by The World Health Organization (WHO) and the US Centers for Disease Control (CDC) that have been reversed, or even contradictory. The recommendation for using a face-mask is one of such guidelines, with conflicting studies, changing recommendations, and even a study publication retraction.
Several studies from past pandemics as well as recent ones suggest that using a face mask (non-N95) may lower the rate of virus transmission. Other studies have refuted such findings. However, I am not going to address whether or not face masks can potentially reduce infections. There are so many variables that affect rates of transmission, I don’t think there ever will be a definitive answer. What I wish to focus on in this blog article are the documented side-effects of using a face mask.
Comparing Apples to Oranges
In contrast to rigorously controlled research studies, regular people who wear face masks us a variety of different masks. There are countless other variables, such as the fit, facial shapes and sizes, mask materials, and even your ability to breathe normally without a mask. To ask whether or not a face mask works is not the right question. What we should be asking is, to what degree does a specific type of mask, if worn and used properly, offer protection from transmitting or being infected with the coronavirus, compared to the potential side effects. Just like any prescription medication, there are side effects. Some people will have more side effects than others.
Known Complications of Face Mask Use
Any type of mask or covering over your nose and …