Snoring Can Speed Up Aging

Originally at: https://snoringmouthpiecereview.org/snorerx/snoring-can-speed-up-aging

Snoring affects your health. It affects it in a very bad way. There’s nothing good about snoring. For starters, you’re going to have a lot of cranky days ahead if your partner is a snorer. There’s just no way you’re going to get any sleep.

Snoring may be one of the most annoying things to hear at night. It can be your father, brother, sister a friend during a night out or you yourself. But aside from the noise, there is another reason to try to avoid snoring.

(Via: https://www.medicaldaily.com/snoring-breathing-problems-during-sleep-may-make-people-age-faster-436445)

There’s more to snoring than just the noise that irritates everybody. If you or your partner snores or you know someone who is plagued with this nocturnal problem, it’s time to take action. Snoring can speed up the aging process.

A new study, published in the journal Sleep, shows that sleep-disordered breathing, such as obstructive sleep apnea, could speed up aging. Snoring is among the common warning signs of this health problem.

Sleep-disordered breathing occurs as abnormalities of respiration during sleep due to less blood oxygen saturation and brief arousals. In the U.S., nearly 30 million adults are estimated to have obstructive sleep apnea.

The study shows that sleep-disordered breathing could make a person’s body 215 days older than its proper age. Sleep disruption was also associated to 321 days of age acceleration.

(Via: https://www.medicaldaily.com/snoring-breathing-problems-during-sleep-may-make-people-age-faster-436445)

That means you’re going to be about 7 months older than your actual age. Sure, there is no easy way to slow down the aging process but moving forward 7 months your actual age is very, very fast. That’s just for sleep-disordered breathing.

Unfortunately, sleep disruption speeds up the aging process a lot faster than that. That’s very alarming because you don’t have to be snorer to suffer from sleep disruption. As a partner of a snorer, you’re bound to suffer from sleep disruption as well. No amount of anti-aging cream can help you get back the 10 months of accelerated aging that comes with sleep-disruption.

If you find that hard to believe, take a look at below what a doctor has to say about it.

“People’s biological age might not be the same as their chronological age,” Xiaoyu Li, lead author of the study and a postdoctoral research fellow at Brigham and Women’s Hospital and the Harvard T.H. Chan School of Public Health in Boston, said in a statement. “Our data provide biological evidence supporting adverse physiological and health effects of untreated sleep-disordered breathing.”

(Via: https://www.medicaldaily.com/snoring-breathing-problems-during-sleep-may-make-people-age-faster-436445)

Here are the highlights of the study.

For the study, the researchers analyzed the health of 622 adults. The team checked the

The Snoring Mouthpiece Review Releases Post On Solutions For The Sleep Deprived Due To Snoring

Originally at: https://snoringmouthpiecereview.org/press/the-snoring-mouthpiece-review-releases-post-on-solutions-for-the-sleep-deprived-due-to-snoring

The Snoring Mouthpiece Review, an organization based in Long Beach, California, has announced that they have recently published a blog post offering some solutions for those who find it difficult to sleep because they snore or their partner snores. The article is titled, “Sleep Solutions You Can Try.” One of the potential reasons why people cannot get enough sleep is that they snore or they sleep beside one who does. The article points out that approximately 40 percent of adult men and 24 percent of adult women snore regularly, which means that it is likely that people are not getting enough sleep because their significant other snores or they themselves snore.

Steve Walker, a spokesperson for The Snoring Mouthpiece Review, says, “You can always try sleeping in separate bedrooms but that’s a very temporary solution. Sleeping away from your snoring partner is just going to help you. It will not, in any way, help your snoring partner. As a matter of fact, it might even hurt your snoring partner.”

GMSS

He explains, “If your partner snores heavily, the more he or she will need you to stay close by. Heavy snoring is a manifestation of stoppage of breathing. As annoying as it may sound, you may need to wake up your snoring partner when you hear him or her struggle for air.”

One possible solution for snoring is the CPAP (continuous positive airway pressure) machine to help the person with breathing while sleeping. The CPAP machine will not just help get rid of snoring, but it will also help the individual feel more refreshed when waking up in the morning. However, the use of a CPAP machine will require a recommendation from a doctor and it is usually only used for severe cases of snoring.

Another possible solution is to change the person’s sleep position. When people sleep on their back, this can cause the tongue to drop back into the throat, causing a blockage. While it may take some time to get used to, sleeping on one’s side instead of on one’s back can possibly eliminate snoring. The sleeping partner can help with this because he or she can wake up the other person who is snoring so that he or she can change sleeping position.

The snoring mouthpiece, which was also mentioned in recent writings from The Snoring Mouthpiece Review, is also another possible solution to snoring so that people would be able to sleep better. This anti-snore device looks like a retainer but its function is to prevent the tongue from dropping back, thus preventing snoring. Its primary purpose is to keep the airways clear …

Does Your Husband Snore? Here How You Can Cope With It

Originally at: https://snoringmouthpiecereview.org/good-morning-snore-solution/does-your-husband-snore-here-how-you-can-cope-with-it

Love is a wonderful thing. It can withstand anything except snoring. That’s the truth because we all need sleep, right?

So, if your husband snores, chances are, you’re not getting any sleep and your patience is diminishing.

Sleep is considered as the best medicine to get rid of mental fatigue and physical discomfort. Your health may suffer for not having quality sleep.

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/)

Snoring can really get in the way of sleep. Unfortunately, it’s a common problem.

Snoring is a common sleeping problem. While sleeping people snore often and it happens when tissues in throat vibrate due to turbulent airflow. It creates noisy whistling sound while breathing during sleep.

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/)

Snoring is not just detrimental to the snorer. It also affects the partner and that’s you. In a worst-case scenario, it can affect other people as well. If the snoring is very loud, the noise can permeate through the whole house. That could be catastrophic for everyone.

Nowadays, snoring, a common problem among all ages and for both male and female. If you snore occasionally then it’s not just a serious concern but it also creates a lot of nuisance for your bed partner. Frequent snoring disrupts daily functioning and arise sleep disorder. It can be difficult to cope with a snoring husband …

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/)

When no one can sleep, snoring becomes everybody’s problem.

According to research, at least 7 – 8 hours sleep is important to a body. There are many conditions which disturb normal sleep. Disturbance in normal sleeping condition is a sleep disorder; some major sleeping disorders are Insomnia, Sleep apnea, Restless leg syndrome, etc.

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/)

There are a lot of reasons why people snore. Don’t judge your husband too soon because you might just be a snorer as well. You just don’t know it. Fact is, everybody has the tendency to snore. Snoring is just different for each person. It could be that you snore as well but your husband snores louder.

So, why do people snore? Well, age is a big consideration to factor in. The older you get, the more you snore. Try to look back and remember if your husband was a heavy snorer before.

Another factor to consider is alcohol and caffeine intake. Too much of both can lead to snoring. If your husband has a daily habit of drinking those beverages, then it’s time to tell him to cut down on them.

The worst-case scenario as to why your husband snores is that he could, possibly, have sleep apnea.

Sleep apnea is also a major sleep disorder issue…

(Via: https://nighthelper.com/5-ways-cope-snoring-husband/

Keeping Bedtime As Quiet As Possible

Originally at: https://snoringmouthpiecereview.org/zquiet/keeping-bedtime-as-quiet-as-possible

Relax. Close your eyes. Leave your worries behind and slumber into the quiet world of sleep one breath at a time. It feels so good until you’re awaken by your snoring partner. Suddenly, you’re back, wide awake, staring at your partner who is snoring like a mooing cow. You think to yourself, it’s unfair!

Snoring is many things, from that stealer of sleep to relationship saboteur. The pathology of what makes us snore is thankfully much simpler. When you fall asleep, all of the muscles and soft tissues in your neck, throat and airway relax. As you then inhale (our breathing rate is around 15 to 20 breaths a minute) the air is forced over these relaxed and floppy structures, causing them to vibrate. It is these vibrations that we hear as a snore.

(Via: https://www.gq-magazine.co.uk/article/snoring-remedies)

It’s normal to snore but it wouldn’t hurt to monitor the frequency of it.

Frequency of snoring is essentially intermittent or chronic. Intermittent snoring is often caused by something out of the ordinary for you, such as excessive alcohol, which relaxes your neck muscles even more and pushes you into a deeper sleep – it is a sedative, remember. Chronic snoring is more likely defined by fixed issues (although not, as you will see, entirely irremediable) such as only being able to sleep on your back or having a structural issue with your airway (like being punched in the face too many times).

(Via: https://www.gq-magazine.co.uk/article/snoring-remedies)

Snoring varies. Some aren’t so bad, while some can really be deafening. The severity of snoring can be graded from one to three, three being severe.

Grade-one (mild) snoring: This is infrequent snoring that has no health impact on you and may only lead to minor relationship issues.

Grade-two (moderate) snoring: This is snoring three or more days a week that may contribute to some daytime fatigue and more fatal relationship issues.

Grade-three (severe) snoring: This is heavy and loud snoring on a regular basis that can have physical, mental and social health problems – including obstructive sleep apnoea (OSA) – and being dumped.

(Via: https://www.gq-magazine.co.uk/article/snoring-remedies)

Snoring can be very loud, depending on the grade.

A simple grade-one snoring is around 100 to 300Hz, which, compared to up to 1,000Hz for grade three (OSA territory), is a playful whisper.

(Via: https://www.gq-magazine.co.uk/article/snoring-remedies)

Not everybody who snores has sleep apnea. Nonetheless, snoring could be a sign of sleep apnea. That’s the reason why there’s a need to see a doctor if the snoring is frequent and severe. Sleep apnea is a serious health condition that needs immediate medical attention.

Snoring may be seen as

Humidifier: A Great Gift Even For A Snorer

Originally at: https://snoringmouthpiecereview.org/snorerx/humidifier-a-great-gift-even-for-a-snorer

Humidifiers are very popular nowadays. They’re everywhere. Who wouldn’t appreciate a humidifier? A humidifier brings a breath of fresh air into a room. It gives it a spa-like ambience.

A humidifier does more than just provide a spa-like ambience to a room. It’s actually pretty useful to have a humidifier especially during the winter season.

Humidifiers are getting quite popular these days, but before buying a humidifier you must ask yourself will I benefit from using a humidifier? A humidifier is an electronic device that is used to add moisture in the room. Humidifiers generally become a necessity during the winter season, when there are lower levels of humidity in the air and the heating systems dry out the air.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

If you’re thinking of a gift for a friend or a family member, a humidifier is a very practical choice. The recipient will surely love it. It’s a practical gift because of the many uses of this particular electronic device.

Other than just adding moisture in the air, humidifiers have several other benefits too.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Here are the benefits of having a humidifier in the room. First and foremost, it relieves allergic symptoms.

Humidifiers are a great remedy to relieve the symptoms of different allergies. The past models of humidifiers add too much humidity into the air, which leads to the growth of certain fungi and bacteria. However, the latest models add a moderate level of moisture in the air. Average and balanced moisture soothes the nasal passages and throat and thus, the allergic person feels more comfortable.

Also, the latest models of humidifiers have a special system installed in them that kills certain germs and inhibits their growth.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Humidifiers warms up the room.

According to studies, a humidified air is warmer as compared to the dry air. In the moist atmosphere, the sweat evaporates more slowly, that keep people warmer. Thus with the help of humidifiers, one can even save on the heating bills.

(Via: https://thefrisky.com/will-i-benefit-from-using-a-humidifier/)

Even your furniture will benefit.

Dry air dries out the wooden furniture and thus damages it by making it crack. In the wooden floor, it can even lead to loosening joints. Wooden door of the rooms and wardrobes change their size and it becomes difficult to open or close them, because of the joint loosening the arms and legs of chairs begin to wobble. All this is a result of too much moisture in the air or dry air. Wooden furniture requires a moderate and constant level of moisture to live longer and shine. A humidifier, when used properly with a

Share! Narcolepsy with Cataplexy PSA Video with Ode to Joy Movie

Originally at: http://julieflygare.com/share-narcolepsy-with-cataplexy-psa-video-with-ode-to-joy-movie/

Friends: I’m SO beyond thrilled to share the news with you today that Project Sleep proudly partnered with IFC Films and Ode to Joy Director, Jason Winer, to create a PSA to raise awareness about narcolepsy with cataplexy.

Please watch and share with friends!

Watch this video on YouTube.

Teamwork makes the dream work

I am so grateful to Jason and IFC for their enthusiasm and partnership. Creating this video was a team effort, with significant contributions by many thoughtful people. Most notably, a huge shout out to Hannah Powell for making this project a reality and working with myself and Project Sleep every step of the way!

How this came to be

Over the past year, I researched how other disease communities have worked with and responded to the film industry in similar situations. I interviewed health communications experts and people in “the industry.” I learned A LOT. (Honestly, it would be another post entirely to explain how eye-opening this process was, but I’ll link to my fav articles at the bottom of this post.)

Since Ode to Joy was in post-production as of late 2018, influencing the content of the actual film itself was unlikely. Experts advised me to focus “my asks” on the marketing and distribution phase. 

One of my key “asks” was to collaborate on a short PSA to raise awareness about narcolepsy with cataplexy surrounding the film’s release. Examples I’d seen included Netflix’s To The Bone Nine Truths PSA and The Emoji Movie‘s Stand Up to Bullying campaign.

Once in communication with Ode to Joy’s team, I presented “my asks” and director, Jason Winer, loved the PSA idea and quickly committed to working together to make this happen. This was a surreal moment! I’d spent months researching and formulating my asks, and now it was “go time!”

If you ask for what you want, you better be ready in case you get it!

I had ideas for the PSA and was happy to draft the script, but it was certainly a major undertaking! Jason and I decided to keep this to under one minute. My first draft was around 300 words and the final is about 140 words. I agonized over the pros and cons of each word choice with the help of a few close colleagues and friends.  

About a week before filming, Jason and I agreed that I would join him as “talent” in the PSA. This wasn’t my original plan, but ultimately it made sense, and I liked the idea of a real person with narcolepsy with cataplexy being in the video. 

On the morning …

Sleep Is A Serious Matter

Originally at: https://snoringmouthpiecereview.org/good-morning-snore-solution/sleep-is-a-serious-matter

Sleep. We take it for granted. Well, we shouldn’t. We can’t survive on just a few hours of sleep. Even if we try to, our health is going to suffer. We all need to get some good sleep, not just for one night but for every single night of our life. In other words, we all need to get quality sleep regularly.

Sleep is a natural physiological state of the body where our brain is inactive, muscles relaxed, and consciousness practically suspended. Sleep is an essential part of our routine and it helps the body ‘regenerate and rejuvenate’. We spend one third of our life in sleep and we never bother about it.

Sleep is important as our body undergoes a lot of changes during that time. It allows the body to rest, relieves tiredness, and most importantly restores our cognitive (thinking) ability. During sleep there is active hormone production, which is essential for good metabolism and maintaining homeostasis or body balance. In addition, there is a decrease in the heart rate, heart function and drop in blood pressure.

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

Question is, how much sleep do we actually need?

The American Association of Sleep Medicine has given guidelines as to the amount of sleep you require to promote optimal health:

-Infants and children- 10 -16 hours
-Teenagers- 9-10 hours
-Adults- 7-9 hours

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

Seven to nine hours of sleep is a lot for a busy adult. Face it. We’d be lucky enough to get five hours of sleep especially on a week day. The only time we can really catch up on sleep is on the weekend.

Even if we’re given the luxury of time to sleep, there are barriers. These barriers are making it very hard for us to get some sleep.

Lack of sleep brings about some serious consequences. Needless to say, these consequences could be deadly.

Unfortunately, sleep is a very underrated and under diagnosed problem. The consequences of sleep disorders involve multiple parts of the body including risk of stroke, heart attack, memory loss, depression to name a few. We do not have much data for our country, but the Western data shows that a significant number of their population is sleep deprived and has sleep disorders. Consequences of this include loss of productivity, road accidents, accidents at work place. In fact, the West has strict laws with sleep disorders and driving. One’s license is suspended till they comply with treatment.

(Via: http://www.businessworld.in/article/Sleep-Apnea-/23-06-2019-172067/)

It’s time we all look deeper as to why we can’t seem to get good sleep. For all we know, we might already be suffering …

Snoring: Causes And Complications Of It

Originally at: https://snoringmouthpiecereview.org/zquiet/snoring-causes-and-complications-of-it

Is snoring a problem of yours? If it’s not, then you’re pretty lucky. As a matter of fact, even your partner is pretty lucky if you don’t snore at all.

If snoring is a problem of yours, you’re not the only one suffering from it. You and a million adults are suffering from it as well

Nearly half of adults habitually snore when they sleep.

For some, it’s not a problem. For others, it may affect the quality of their bed partner’s rest. It can also be associated with sleep apnea, a condition affecting a person’s ability to breathe and the quality of their sleep.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

While you shouldn’t really worry about light snoring, it’s the heavy snoring that you should be worried about. It’s a sign that you might have a serious health condition. You really shouldn’t ignore it.

“It could be suggestive of something more going on,” said Dr. Neerav Goyal, director of head and neck surgery at Penn State Health.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

The vibrating nasal tissue is what causes the snoring sound. The more it vibrates, the louder the sound.

Snoring is caused by relaxed throat or nasal tissue that vibrates when it collapses while the body is horizontal during shut-eye.

“A lot of it has to do with how air flows through your nose and mouth,” Goyal said. “When we sleep, muscle tone lapses and tissues vibrate much as a reed does when you play a musical instrument.”

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

There are various causes of snoring. Sleep position is one of the most common causes of it.

Those who sleep on their back are more prone to snoring than side sleepers because of how gravity collapses tissues and muscles in the airway. Sometimes sleeping propped up with a wedge pillow or in a recliner instead of horizontally can help lessen snoring.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

For some, snoring could be genetic.

For some, snoring is caused by a genetic anatomic obstruction such as a deviated septum, large tonsils, a floppy soft palate or a large neck circumference.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Certain health disorders and diseases can also cause one to snore.

People with disorders such as cerebral palsy or degenerative diseases may be prone to snoring, because they have less muscle tone as-is. Medications (such as sedatives) and alcohol can also decrease muscle tone.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Excessive weight or obesity can cause snoring as well.

Those who are overweight or obese with a body-mass index higher than 25 may also be at risk, because they may have extra tissue and weight around the airway.

(Via: https://news.psu.edu/story/554631/2019/01/16/medical-minute-causes-and-complications-snoring)

Allergies or …

Are Sleep and Happiness Related? Listen Now To Find Out!

Originally at: http://julieflygare.com/are-sleep-and-happiness-related-listen-now-to-find-out/

I was honored to be a guest on the More Happy Life Podcast with Andy Proctor recently. We talked sleep, spoons, narcolepsy, storytelling, happiness, dreams and more. Listen here.

Episode description: In this episode we talk about all things sleep and much more! How does sleep impact our energy, mood, and clarity? How much sleep do we need each night? How did you discover your narcolepsy? How can we improve our sleep patterns? Should naps be allowed and supported at work? Let’s talk about dreams and remembering dreams. What would you tell people who just found out they have narcolepsy? Find your self affirming voice within all the voices in your head. This will make you happier. 

It was such a joy to share this conversation with Andy and now I’m really enjoying listening to his other More Happy Life podcast episodes too! Listen to our conversation here.

from Blog – Julie Flygare http://julieflygare.com/are-sleep-and-happiness-related-listen-now-to-find-out/…

Dr. Christian Guilleminault on Upper Airway Resistance Syndrome Encore [Podcast 70]

Originally at: https://doctorstevenpark.com/guilleminaultencore

A Reason Why You May Be Chronically Sick and Tired

Dr. Christian Guilleminault

This week, I’m thrilled to play an encore of the interview I had in 2013 with one of the greatest sleep physicians of our time, Dr. Christian Guilleminault from Stanford University. He first described upper airway resistance syndrome (UARS) in 1993. Along with Dr. Dement, he co-coined the term, OSAS. Sadly, he recently passed as at the age of 80. This episode is a tribute to his incredible contributions and legacy to the sleep community.

Download mp3  |  Subscribe  

Shownotes

Original 1993 UARS paper

The post Dr. Christian Guilleminault on Upper Airway Resistance Syndrome Encore [Podcast 70] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.

from Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and SnoringBlog – Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring https://doctorstevenpark.com/guilleminaultencore…