The Connection Between Cancer and Sleep Apnea [Podcast 87]

Originally at: https://doctorstevenpark.com/cancer?utm_source=rss&utm_medium=rss&utm_campaign=cancer

It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer. 

In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want to significantly lower your risk of cancer.

Download mp3  |  Subscribe


Show Notes:

Cancer statistics

OSA and cancer review article

Two cancer and OSA studies: Wisconsin cohort and Spanish Study

Intermittent hypoxia and cancer review article

Cancer VEGF

Hypoxia Induceable factor (HIF)

Tumor necrosis factor (TNF)

IL6 and OSA

Endothelial dysfunction and OSA 

Taiwanese study on cancer and parasomnias, OSA, insomnia

Shift work breast cancer, colon cancer

Estrogens podcast

Vitamin D podcast

Beta blocker and lower cancer

Love Medicine and Miracles book

Why Zebras Don’t Get Ulcers book

Pillar Implants for snoring and OSA

Environmental Working Group (EWG)

Dirty Dozen foods on EWG

Relaxing breath video by Dr. Weil

5 steps to lower your risk of cancer:

  • Eat clean healthy organic foods
  • Don’t smoke and minimize toxin exposure
  • Optimal, regular sleep
  • Stress control
  • Optimize upper airway and jaw size, starting from pregnancy and childhood.

The post The Connection Between Cancer and Sleep Apnea [Podcast 87] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.

from Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and SnoringBlog – Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring https://doctorstevenpark.com/cancer?utm_source=rss&utm_medium=rss&utm_campaign=cancer…

A Moment I’ll Cherish Forever: Meeting my Representative Adam Schiff

Originally at: http://julieflygare.com/a-moment-ill-cherish-forever-meeting-my-representative-congressman-adam-schiff/

On Tuesday, Feb. 10th, I had the opportunity to meet my Representative, Congressman Adam Schiff and thank him in-person for championing the sleep community priorities in Congress for the past three years. I was in Washington, DC for Project Sleep and the Sleep Research Society’s February Hill Day on Monday, Feb. 9th. See our event recap and photo album!

But let me back up. In 2017, I had no idea that upon sharing my story and my passion for Project Sleep with my Representative’s health staffer, that his office would end up championing our cause on Capitol Hill.

But that’s exactly what happened: Congressman Schiff stepped forward to lead multiple important “Dear Colleague” letters — that other Representatives (on both sides of the aisle) have signed onto in support of advancing sleep & sleep disorders research via NIH, DoD, and the VA and sleep awareness via CDC. Read more about our efforts here.

YOU have helped make these efforts a success by reaching out to your Representatives to ask them to sign onto these letters. So collectively, all of our efforts combined are making a difference. And how do we know our efforts are making a real difference? Multiple amazing researchers have shared with me they believe our advocacy is helping them secure important research grants. Wow! 


Get involved! You play an important role in our next steps, starting with an advocacy webinar on Tuesday, March 3 at 2pm ET! RSVP here, even if you can’t make it live on March 3rd, RSVP anyway to receive the webinar recording. We will help everyone who signs up to take action!

Sleep touches every one. It is not a partisan issue. Our only opposition is lack of awareness. Sleep is an underdog cause in our society, which is why I love this challenge and why having policy makers like my Representative Adam Schiff on our side, it means the world to me.

As I left the office, Congressman Schiff thanked me for my advocacy. It was a moment I’ll never forget and I wish YOU had been with me to receive this thanks in-person too. Raising our voices matters!

from Blog – Julie Flygare http://julieflygare.com/a-moment-ill-cherish-forever-meeting-my-representative-congressman-adam-schiff/…

The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86]

Originally at: https://doctorstevenpark.com/estrogen?utm_source=rss&utm_medium=rss&utm_campaign=estrogen

Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk.

Download mp3  |  Subscribe


Show Notes:

Post-menopausal women and progesterone study

Dr. John Lee

Dr. Christianne Northrup Wisdom of Menopause book

Sleep Interrupted

Thyroid health podcast

The Top 7 Toxins to Avoid for Better Sleep and Health podcast

Why Zebras Don’t Get Ulcers book by Dr. Robert Sapolsky

Possible autism due to too much estrogen during pregnancy

Sicker Fatter Poorer book podcast

Estrogen enhances growth of cancer cells

Estrogen, obesity, and cancer

Increased estrogen in obese men

Estrogen and breast cancer risk 

Vitamin D Chart

Checklist:

The post The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.

from Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and SnoringBlog – Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring https://doctorstevenpark.com/estrogen?utm_source=rss&utm_medium=rss&utm_campaign=estrogen…

#SleepIn2020 Deadline TODAY for T-Shirts

Originally at: http://julieflygare.com/sleepin2020-is-coming-deadline-today-for-t-shirts/

Project Sleep’s SIXTH annual “Sleep In” will take place on March 13-15, 2020, but today, Feb. 18th is the deadline to order your official shirts. Please support our shirt fundraiser here. 

 

 

 

Get shirts for the whole fam!

Honestly, I get compliments and questions about my Sleep In t-shirts every time I wear one. It’s a “stylish conversation starter.”

 

 

 

 

 

 

 

 

 

 

Next Stepzzz:

Once you’ve ordered your shirts before the deadline (2/18 at midnight ET), head over to the Sleep In registration page to sign up to participate. It’s FREE, all we ask is that you care about sleep health and sleep disorders awareness. 

 

 

 

 

 

 

 

This is my favorite weekend of the year.

Over the course of the #SleepIn2020 weekend (March 13-15, 2020), we will be in bed flooding social media and connecting virtually to help our society make peace with sleep.  There will be online events including a DJ set via Twitch with the amazing DJ Fe, prizes, bedtime stories, and lots of rest!

Important Sleep In 2020 links:

I can’t wait to Sleep In with you soon!

from Blog – Julie Flygare http://julieflygare.com/sleepin2020-is-coming-deadline-today-for-t-shirts/…

A Tongue Pacemaker for Sleep Apnea: High Tech Hope or Hype?

Originally at: https://doctorstevenpark.com/a-tongue-pacemaker-for-sleep-apnea-high-tech-hope-or-hype?utm_source=rss&utm_medium=rss&utm_campaign=a-tongue-pacemaker-for-sleep-apnea-high-tech-hope-or-hype

Every few years, a revolutionary way of treating OSA comes out. Nineteen eighty (1981) was a pivotal year in sleep medicine when Dr. Colin Sullivan reported reversing a vacuum cleaner motor to provide positive pressure through a makeshift mask to treat severe obstructive sleep apnea. Dr. Shiro Fujita also described a palatal operation to treat obstructive sleep apnea in 1981. Later on, oral appliances were also introduced. Over the years, advances were made with positive air pressure as well as with multi-level soft tissue and jaw procedures.

In 2014, the Inspire hypoglossal nerve stimulation procedure received FDA approval for patients in the United States. In their pivotal trial with results published in the New England Journal of Medicine in 2014, they reported a 68% drop in the average apnea hypopnea index (AHI), 70% drop in the oxygen desaturation index (ODI), and with an overall “response” rate of 66% (more than 50% drop in the AHI and less than 20).

Having been involved years prior with similar technology through another company called Apnex, I was pleased to see that this technology had progressed to the point of being available to the general public. Due to the volatile nature of medical high-tech start-up companies, I was cautiously waiting to see how they would do and see what the results would show in the real world on a long term basis. In 2018, a  group of surgeons performing this procedure published their 5 year outcomes. One hundred and twenty six patients were followed for 5 years, and 97 were included in the study, with 71 available sleep studies. Comparing from baseline to 12, 36 and 60 months, improvements across all measurements remained stable. The pre-treatment AHI was 32, dropping to 15, 11 and 12, at 12, 36 and 60 months, respectively. The functional outcome of sleep questionnaire (FOSQ, a validated sleep quality of life tool) increased significantly from 14 to 17, 17 and 18. The Epworth Sleepiness Scale dropped from 11.6 to 7 at all follow-up periods. Now, this procedure is being performed at over 300 centers in the United States and more and more insurance carriers are covering it, usually after a preauthorization process.

Technically, the pacemaker is implanted under the skin beneath the right collarbone, as opposed to a heart pacemaker, which is implanted on the left side. It’s a similar sized container. A small incision is made under the right chin, and the nerve that supplies the tongue (hypoglossal nerve) is exposed. This technique is very similar to a common procedure we perform in our field to remove the submandibular gland for stones, infections, or cancer. …

Sleep Talk: Episode 51 – Sleep in Teenagers

Originally at: https://sleephub.com.au/podcast-51/

Episode 51: Sleep in Teenagers

Why do teenagers have trouble with sleep? What can be done about it? To help answer these questions we talk with Assoc Prof Margot Davey, Director of the Melbourne Children’s Sleep Centre at Monash Children’s Hospital.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk – Talking all things sleep.

Leave a review and subscribe via Apple Podcasts

Audio Timeline / Chapters:

  • 00:00 – 01:50 Introduction
  • 01:50 – 21:10 Theme – Sleep in Teenagers
  • 21:10 – 23:13 Clinical Tip
  • 23:13 – 26:57 Pick of the Month
  • 26:57 – 28:34 What’s Coming Up?

Next episode: Medication in Pregnancy

Links mentioned in the podcast: 

Presenters:

Guest interviews:

Margot DaveyAssoc Prof Margot Daveyis Director of the Melbourne Children’s Sleep Centre, Monash Children’s Hospital.  Margot is also an adjunct senior lecturer in the Ritchie Centre, Monash Institute of Medical Research, Monash University.  Her clinical practice is paediatric sleep medicine, and she works in public and private settings (Epworth Sleep Centre). Since 2006, Margot has been a chief investigator on numerous successful National Health and Medical Research Council (NHMRC) grants and an associate investigator on others. She has numerous peer-reviewed publications.

 

Regular hosts:

Dr Moira JungeDr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira is actively involved with the Australasian Sleep Association (ASA) and a board member of the Sleep Health Foundation. She has presented numerous workshops for psychologists and is involved with Monash University with teaching and supervision commitments. She is one of the founders and clinic directors at Yarraville Health Group which was established in 1998. In addition to her expertise in sleep disorders, her other areas of interest and expertise include smoking cessation, psychological adjustment to chronic illness, and grief and loss issues.

 

Dr David CunningtonDr David Cunnington is a sleep physician and director of Melbourne Sleep Disorders Centre, and co-founder and contributor to SleepHub. David trained in sleep medicine both in Australia and in the United States, at Harvard Medical School, and is certified as both an International Sleep Medicine Specialist and International Behavioural Sleep Medicine Specialist. David’s clinical practice …

Tripple Trouble: Sleep Problems Before, During, and After Pregnancy [Podcast 85]

Originally at: https://doctorstevenpark.com/pregnancy?utm_source=rss&utm_medium=rss&utm_campaign=pregnancy

In this episode, Kathy and I will be discussing the importance of good health during all phases of pregnancy: before, during and after. Discover the following helpful tips:

  • What to do even before you think about conceiving
  • What to look for if you’re having pregnancy complications
  • An important thing to prepare for just after your delivery
  • A major reason why you’re having trouble breastfeeding
  • What to do for post-partum depression.

Download mp3  |  Subscribe


Shownotes:

50% lower sperm counts in men

Fertility problems and obstructive sleep apnea 

Gestational Diabetes and OSA 

Gestational high blood pressure and sleep apnea

Pre-eclampaia and OSA

Prematurity and risk of OSA 

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired

Tongue Tied book interview with Dr. Richard Baxter

5 Best Korean Foods For Postpartum Recovery

Dr. Palmer and breast feeding podcast

The post Tripple Trouble: Sleep Problems Before, During, and After Pregnancy [Podcast 85] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.

from Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and SnoringBlog – Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring https://doctorstevenpark.com/pregnancy?utm_source=rss&utm_medium=rss&utm_campaign=pregnancy…

Exciting News! Giving a TEDx Talk in San Diego

Originally at: http://julieflygare.com/exciting-news-giving-a-tedx-talk-in-san-diego/

SO beyond excited to share this news: I’ll speak at TEDxSDSU on March 22, 2020 in San Diego, CA!

Giving a TEDx talk has been a major life goal for about 7 years now, when i put it in my art journal as one of my major aspirations. And I’ve applied to many over the years.

“Your dream doesn’t have an expiration date. Take a deep breath and try again.” —KT Witten

So securing this talk at San Diego State University was a huge surprise and surreal moment of pure joy — which definitely caused me to have cataplexy when i first opened the “congratulations” email.

You might’ve seen my somewhat secretive IG stories recently about working hard on a “important first draft.” This was for my TEDxSDSU talk.

Is my first draft perfect? NOPE.

But it WILL come together. It always does… even if the process is kind of intense and overwhelming to me, it will be worth it for the moment I walk onto that stage in two months.

As always, I hope to make you proud and to effectively share a message I believe in. Thank you for your incredible support — this community inspires me and gives me courage every single day!

I’ll share more details about the TEDxSDSU event as they become available and as tickets go on sale in February! For now, please send extra spoons and smart-thinking speech-revising vibes my way.

from Blog – Julie Flygare http://julieflygare.com/exciting-news-giving-a-tedx-talk-in-san-diego/…

5 Surprising Facts About Your Thyroid And Sleep [Podcast 84]

Originally at: https://doctorstevenpark.com/thyroid?utm_source=rss&utm_medium=rss&utm_campaign=thyroid thyroid disease

In this episode, Kathy and I will talk about thyroid diseases, a very common condition that’s not often addressed when you are seen for a sleep problem.

Download mp3  |  Subscribe


Show Notes:

Hypothyroidism

Hyperthyroidism

Hashimotos thyroiditis

Graves disease

Autoimmune thyroiditis

The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss by Mary Shomon

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired

Thyroid and interaction with sleep

Ideal thyroid labs

TSH less than 2

Free T4 top 25%

Free T3 top 25%

Reverse T3, low end

Anti-thyroid antibodies as low as possible

Thyroid binding globulin

Vitamin D > 50

Ferritin > 60

Thyroid friendly foods

Health organic foods

Iodine in seafood and salt, as well other various foods

Selenium to help thyroid function

Vitamin D health chart

Omega-3

Zinc

Copper

Vitamin B Complex

Magnesium

Iodine

Ashwagandha

The post 5 Surprising Facts About Your Thyroid And Sleep [Podcast 84] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.

from Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and SnoringBlog – Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring https://doctorstevenpark.com/thyroid?utm_source=rss&utm_medium=rss&utm_campaign=thyroid…

How to Treat Your Sinusitis Without Medications [Podcast 83]

Originally at: https://doctorstevenpark.com/sinusitis?utm_source=rss&utm_medium=rss&utm_campaign=sinusitis

Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal:

  • Why your sinus infection may not be an infection al all
  • What many doctors (even ENTs) may miss when treating sinusitis
  • How to treat your sinus symptoms without using antibiotics
  • How sinus pain may be linked to anxiety
  • Alternative ways of treating your sinus condition.

Download mp3  |  Subscribe


Shownotes:

Heal Your Headache by Dr. David Buchholz 

Sinus And Migraine Study

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 

Reflux and chronic sinusitis 

OSA and reflux

CPAP reduces reflux

Pepsin in middle ear

Pepsin and H. pylori in maxillary sinus

Pepsin and lungs

Macrolide antibiotics and anti-inflammatory properties

Biaxin and chronic sinusitis in Japanese study

DISE in AHI < 5 study

Anxiety podcast

Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky 

Unstuff your stuffy nose free report 

Acupuncture studies

Myofunctional therapy studies

Janet Bennet of ijustwanttosleep.com

 

The post How to Treat Your Sinusitis Without Medications [Podcast 83] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.

from Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and SnoringBlog – Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring https://doctorstevenpark.com/sinusitis?utm_source=rss&utm_medium=rss&utm_campaign=sinusitis…