Your sleeping environment plays an integral part in determining the quality of rest you get each night, including factors like room temperature, noise level, lighting levels and more. Your sleeping environment should be dark, cozy and quiet for optimal rest. An optimal environment can help you fall asleep quickly and rest deeply throughout the night….
You may find it surprising to hear that playing poker can help you sleep better at night. Often associated with high-energy casino nights and tense competitive play, poker may not be the first thing that comes to mind when considering sleep aids. However, delve a little deeper and you’ll find that the strategic and engaging…
In our fast-paced world, quality sleep can often be overlooked. However, good sleep is just as important to our wellbeing as a balanced diet and regular exercise. So, how do we ensure a restful night’s sleep? Let’s dive into some strategies and habits that can help us achieve just that. Establish a Regular Sleep Schedule…
Originally at: http://julieflygare.com/am-i-a-typical-person-with-narcolepsy/ “Am I a TYPICAL person with narcolepsy?” No, I’m not. Here’s why: The majority of people living with narcolepsy are undiagnosed. Up to 75% of “us” are currently either undiagnosed or misdiagnosed with other conditions. So the most TYPICAL person with narcolepsy is walking around unaware of the true nature of their…
Does It Work And Is It Safe? My wife Kathy keeps making fun of me for using tape to fix all of life’s problems. For example, I take black electrical tape with me while traveling to cover up all electronic LED lights at night to sleep better. I have to admit that I’ve used duct…
