Best Weighted Blankets – Covering Every Category

Originally at: https://snoozeez.com/best-weighted-blankets/

Temple Grandin a professor, animal aficionado, autism spokesperson and inventor of the “hug box”. After spending time with livestock, notably cattle, who displayed sensitivity to certain situations, she became determined to find a way to calm anxious animals. She then used her personal experiences and insights to design a tool to calm anxious people. The […]

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from Snooze EZ https://snoozeez.com/best-weighted-blankets/…

Snoring And Sleep Apnea: What’s The Difference ?

Originally at: https://snoringmouthpiecereview.org/sleeptight/snoring-and-sleep-apnea-whats-the-difference

Often times, they’re used interchangeably. Well, they shouldn’t be. Snoring and sleep apnea are two different terms.

If you or your partner is snoring, it doesn’t necessarily mean that  you or your partner is suffering from sleep apnea. However, if you or your partner is snoring loudly and frequently, chances are, one of you could already be suffering from sleep apnea.

See the difference between the two terms? Loud and frequent snoring could already be sleep apnea. Obviously, that disqualifies light and infrequent snoring. However, it’s hard to tell if a snorer is already suffering from sleep apnea. One has to be diagnosed by a doctor. Unfortunately, that is not the case.

“Most people are undiagnosed,” said Dr. Tigran Khachatrya, owner of A Smiling Heart Dentistry. “They don’t even know they have it.”

(Via: https://www.king5.com/article/entertainment/television/programs/new-day-northwest/is-your-partner-just-snoring-or-is-it-sleep-apnea/281-afa063bc-633f-4bd9-8869-6908097609be)

Sleep apnea should never be left untreated. If you’re sleeping with a regular snorer, watch out for the snores. It’s easier said than done but if you love the person you’re sleeping with, watch out for the signs of sleep apnea.

The most common form is obstructive sleep apnea which occurs when a person’s airway is blocked. It can occur up to 30 times an hour for seconds at a time. Dr. Tigran warns if your partner stops breathing at any point during their snoring, that’s a red flag.

“When you don’t get enough oxygen your brain wakes you up saying ‘Hey, I need some oxygen. What happens if you keep waking up at night? You don’t get deep sleep.”

(Via: https://www.king5.com/article/entertainment/television/programs/new-day-northwest/is-your-partner-just-snoring-or-is-it-sleep-apnea/281-afa063bc-633f-4bd9-8869-6908097609be)

Knowing the differences between snoring and sleep apnea is critical. To start with, you will be able to avoid the serious health problems that usually come with sleep apnea.

Sleep apnea can also lead to a host of other health issues, like diabetes, heart issues, stroke, Alzheimer’s, and acid reflux. It’s commonly caused by “tongue tie” or the tongue not having enough space, which forces it to go back into the throat. Dr. Tigran claims it’s possible to tell if someone has this issue from the day they’re born and correct it early on. CPAP Machines, jaw repositioning devices, and in severe cases jaw surgery can all be used to treat sleep apnea.

(Via: https://www.king5.com/article/entertainment/television/programs/new-day-northwest/is-your-partner-just-snoring-or-is-it-sleep-apnea/281-afa063bc-633f-4bd9-8869-6908097609be)

Now that the differences between snoring and sleep apnea are clear, it’s pretty obvious that the latter should be immediately treated. Nonetheless, that doesn’t mean that a regular snore shouldn’t be treated. As a matter of fact, it should also be treated.

A snore is a noise. No matter how light a snoring is, it still counts as a noise in the …

The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62, Part 1]

Originally at: https://doctorstevenpark.com/toxins1

I don’t want to sound like Chicken Little, but we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. Many of these substances are proven to be endocrine disruptors. We touched on some of these toxins during my interview with Dr. Trasande. In Part 1 of this important episode, Kathy and I will go over 4 of the 7 common toxins that all of us may be exposed to on a regular basis. Some of these can definitely affect your sleep quality. Stay tuned for our next episode when I reveal the next 3 toxins.

Download mp3 | Subscribe

Show Notes

Dr. Trasande, author of Sicker, Fatter, Poorer interview

Slow Death By Rubber Duck

Sleep interrupted

Environmental Working Group (EWG)

Micro-poop theory article 

Homemade cleaning products on Pinterest 

Branch Basics cleaner review 

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from Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and SnoringBlog – Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring https://doctorstevenpark.com/toxins1…