What causes stress? - Stress symptoms

Stress is always something no one want to face in life, however, we can avoid it completely. Now, let's learn what causes stress, stress symptoms to find out stress relief. Of course, stress causes for each is different. This makes on one might not on others. However, here are common stress causes.


what causes stress

Just imagine, the loss of a loved is something terrible and painful. The shock or enduring worry of losing a friend or relative can lead to stress, especially when the person we lose is a relative or close friend.

Events during and shortly after loss, such as end-of-life care and funeral arrangements contribute to stress and it can take a long time to adjust to not being able to meet or speak to the person, and acceptance of the new circumstance is difficult.


Divorce is another leading cause of stress among men and women, this according to the Holmes-Raye scale. In addition to dealing with a variety of stressful emotions, divorce usually means that one or both spouses must leave their home. Individuals also may be dealing disagreements involving division of property, finances, child support and custody issues.


Finances, particularly mortgage foreclosures, are another leading cause of stress ranking at the top of the Holmes-Raye stress assessment scale. People who live in poverty, and individuals who face overwhelming debt or bankruptcy usually experience high levels of stress.


Work-related stress is common among men and women who have demanding jobs and work long hours. Workers also tend to be more stressed during poor economic times when they worry about layoffs or a reduction in hours.


Personal health issues can be stressful on both children and adults. Working to get well, worrying about medical costs or dealing with an unexpected health crisis or chronic illness can all bring on stress. The sad part is that stress itself contributes to disease. In fact, the World Health Organization estimates that within the next 10 years, stress-related conditions like depression will rank as the second leading cause of disability worldwide.

Personal Relationships

Everyone is stressed at times by personal relationships, even when relationships are basically good. Couples argue, parents and children fight and occasionally conflict among friends or co-workers can create stress.


Pregnancy can be also a stressful event. This is particularly true of pregnancies which were not planned, or pregnancies that result in serious complications for the mother, child or both. Another problem is that sometimes couples realize that they are not as ready financially or emotionally for a child as they thought they were.


Dangerous situations such as fires, automobile accidents or being the victim of crime can cause stress. Any hazardous event that is out of the ordinary for an individual can cause either short- or long-term physical or emotional stress.

Life Changes

When you are so close with something or someone and neet to get used to something new, you easily get stress. Any situation which requires change, positive or negative, requires us to adapt to new circumstances and can be a source of stress. Such events can include leaving home, commencing a new job and starting a family.

Thomas Holmes and Richard Rahe produced an inventory of life-changing events known as the Social Readjustment Rating Scale (SRRS) which, surprisingly, ranks the act of moving home as the 28th most stressful life change. Far more severe are changed in relationships, such as a partner’s death or separation (Holmes and Rahe, 1967).

Of course, we can avoid stress though it is not complete. So, keep following to find out how to relieve stress, stress relief.


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