Health benefits of almonds - Interesting facts about plants for kids
Almonds are popular tree nuts. They are added to lots of people diet by their good taste as well as their great medicinal value. Here in this article, we will discuss about the benefits of almonds, almonds health benefits. Just keep reading to get more information about almonds and find out what this tree nut brings to you. Interesting facts about plants, plant facts.
Health benefits of almonds
#1 Brain benefit
Almonds are a source of many nutrients which are helpful in the development and health of the human brain. Almonds have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. Almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system.
#2 Cholesterol regulation
Regular consumption of almonds in nature helps to increase the level of high density lipoproteins (HDL) and they reduce the level of low density lipoproteins (LDL). This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good thing.
#3 Bone Benefit
Almonds are a fantastic source of many vitamins and minerals, and phosphorous is definitely counted among them! Phosphorous can have a considerable impact on the strength and durability of bones and teeth, while also preventing the onset of age-related conditions like osteoporosis.
#4 Heart benefit
The mono-unsaturated fats, protein and potassium contained in almonds are all instrumental in heart health. Vitamin E is an effective antioxidant and also reduces the risk of heart diseases, while the presence of magnesium in almonds can help avoid heart attacks.
#5 Energy boosting
Manganese, copper, and Riboflavin in almonds helps in energy production and metabolic rate. Therefore, a handful of almonds may help you get through the day if you are on the day yet doesn't fill you up with calories of fat.
Almond tree nut
#6 Cancer prevention
Almonds improve the movement of food through the colon, thereby preventing build-up and subsequent colon cancer. The National Cancer Center has done extensive research on the link between high-fiber diets and a reduced risk of colon cancer.
#7 Immune System Strength
Your body has many components that add to overall health, including the alkalinity of the systems. These tree nuts are great sources for alkali materials which is helpful in the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions.
#8 Skin care
The benefits of almonds in regards to skin health are well known, and almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps, because of almonds well-established reputation of improving the complexion of skin.
Almond milk funny picture
Many people think that the word “fat” means something negative, but in fact, certain fatty acids are essential, and can be very beneficial for overall health.
#10 Blood pressure regulation
The potassium present in almonds helps to regulates blood pressure, and almonds are very low in sodium, which helps to control fluctuating blood pressure. The other nutrients also keep the body balanced in terms of other essential needs, which can prevents any other deficiencies.
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