Cucumber plants facts, nutrition, and health benefits
Let's check out to find out more about cucumbers, about cucumber plants, sea cucumber facts, cucumber juice, cucumber nutrition, and health benefits of cucumbers. Plant facts
Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World’s Healthiest Foods. The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene, a form of vitamin A that is good for eyes. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium.
Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol. There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A.
Cucumber nutrition facts
Health benefits of cucumbers
#1: Keeps our body hydrated
It can provide up to 95% of water which keeps the body hydrated and also helps in eradicating all the toxins from the body. It also has high contents of almost the useful vitamins that are required by the body per day. Wash the cucumbers but do not peel them as the skin has about 10% of the Vitamin C that is required daily by our body.
#2: Blood pressure stabilizer
This vegetable contains potassium, Magnesium and fiber which are believed to be good for stabilizing Blood pressure but at the same time it should be remembered that people with low blood pressure must limit the intake of cucumber as it will have an adverse effect on them.
#3: Improves digestion
If you are having any gastrointestinal problems like acidity, ulcers or gastritis then it is highly advised that you have cucumber juice every day as this will help you improve digestion and control acidity. As the cucumber is rich in dietary fiber therefore it removes toxins from the digestive system helping in improving the digestive process. It also is good for constipation problem.
Cucumber health benefits
#4: Prevention of Cancer
Cucumber is said to be the first line of protection against cancer. There are some components in cucumber which helps in lowering the risk of brain cancer, ovarian cancer, prostate cancer and some others as well.
#5: Helps in overcoming joint pains
A rich source of Vitamin A, B1, B6, C and D, magnesium, folate and calcium is found in cucumber juice and when it is mixed with carrot juice then the benefits only gets enhanced. If you drink this juice on a regular basis then you will be relieved from joint pains and also lower uric acid levels.
#6: Improves the condition of kidney
The high water content is said to accelerate the process of kidney function along with urination as it is also considered to be an excellent natural diuretic. Cucumber is said to relieve bladder and kidney problems.
#7: Strong tissues and healthy joints
Cucumber has rich content of silica which helps in getting healthy joints and also is useful in strengthening connective tissues.
#8: Oral health
No need to suffer from bad odors of mouth anymore as cucumber can help you get rid of bad mouth odors and will also strengthen your teeth, gums and kills bacteria of our mouth.
#9: Good for diabetes
Another very useful nutritional benefit of cucumber is that it is considered to be very good for diabetic patients. The mineral content and manganese is helpful in the process of synthesis of natural insulin in our body.
#10: Reduces cholesterol
A compound called sterols is found in cucumber which helps in lowering the cholesterol level in our body.
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