The best anti-aging foods that should be included in your diet
There are dozens of foods which have been introduced to revitalize your body and mind, even make you look younger. But the truth is, the best way to slow down the aging process is on your diet that keeps your body free of dangerous factors. That can be many healthy foods and drinks that can keep your body healthy, but to the extend of this article, drink is not included. So without further ado, here are some of the best anti-aging foods that should be included in your diet.
Top 10 best anti-aging foods to add in your diet
The very first anti-aging food you should add to your diet if want to keep your body looking and look younger is berries. While blueberries tend to get all the attention as a “superfood”, all berries possess a high concentration of minerals, vitamins and antioxidants that can protect your body from cell health and effects of free radicals.
2. Fatty Fish
Fatty fish has amazing health benefits. Fatty fish may protect your skin from damage that occurs in response to inflammation and sun exposure. The main problems in our skin are elasticity and hydration, but the astaxanthin in salmon can keep your body free of these dangerous effectively. No doubt, fatty fish is one of the best anti-aging foods that should be included in your diet from now.
Onions are an excellent way to protect your gastrointestinal system and keep your stomach functioning normally. As you age, it is even more important that you get proper nutrient intake, and the stomach can’t do that if it is filled with bacteria, inflammation, ulcers. Onions have a number of active ingredients that can optimize digestive health and keep that aspect of your aging under control.
Kate can slow down the aging process
This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended daily value), which may help ward off heart disease and osteoporosis. Ask for Winterbor kale at your local farmers' market—in addition to vitamin K, this variety contains high levels of fiber, which can help lower blood pressure and cholesterol levels. All in all, kate is like the best food to add to your diet to slow down the aging process
Allicin is one of the most powerful organic compounds that we can get from our food, and it is the primary active ingredient in garlic. Whether you’re adding garlic powder to a recipe or soaking clovesin water overnight for an early-morning boost, allicin can boost the immune system, protect against chronic disease, reduce inflammation, prevent certain types of cancers, and even act as an antibacterial and antiviral substance.
Flaxseeds is truly an anti-aging food. They contain lignans, which can lower cholesterol, reduce blood sugar and insulin levels, while decreasing the risk of prostate and breast cancer . They are also a great source of an omega-3 fatty acid called ALA, which protects your skin from sun radiation and may reduce sun-related skin damage. Flaxseeds may protect skin from sun damage and improve smoothness, among other measures of skin quality.
This may seem like a boring addition to your daily and weekly diet, but most beans are packed with fiber and minerals, both of which are crucial for overall health. Beans can improve nutrient intake, as well as prevent bloating, cramping, and constipation. Furthermore, the fiber can lower negative cholesterol levels, and the iron, potassium and vitamin B can improve metabolic efficiency, boost circulation, and lower blood pressure!
This ancient food should be in everyone’s diet, because it has an impact on dozens of bodily systems, many of which are linked to advanced age. One of the biggest complaints as we age is soreness and stiffness in our joints, as well as pain after performing certain activities. Ginger has well known anti-inflammatory, analgesic, and antioxidant properties that soothes aches and pains, and protects against chronic disease.
Eggplants may slow the development of Alzheimer's disease
The deep-purple skin gets its rich color and anti-aging power from nasunin, a nutrient that helps fight the spread of cancerous cells by cutting off the blood supply they need to multiply. Research also suggests that nasunin may slow the development of Alzheimer's disease by preventing free radicals from damaging neurons.
10. Dark Chocolate
It often seems like chocolate is a guilty pleasure that causes premature aging, but in fact, dark chocolate is “chock” full of flavonoids that protect the skin against various types of UV radiation. The exposure of our skin to sunlight speeds up the aging process, and since the skin is the most visible part of our body, keeping that looking young is key. The flavonoids found in dark chocolate can reduce the inflammation and cell damage caused by UV radiation if you spend a lot of time in the sun.
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