Healthy drinks for dealing with depression

Whether you’re simply sad about the changing seasons or you suffer from clinicaldepression, developing a healthy lifestyle and making smart food and beverage choices will be better in the long run for you, your body, your brain, and your spirit. So here we come up with a list of healthy drinks that help you manage, deal with your depression. Let's check out! Drink facts

Healthy drinks for dealing with depression

Green Tea

Green tea healthy drinks

 Green tea

In a study published in Public Health Nutrition, a higher consumption of green tea was found to be associated with lower incidence of depression. Sip a cup of the gunpowder variety for an aromatic mood-booster. 

Tomato Juice

Offering more potassium than a banana, a glass of tomato juice may help perk you up; some early studies indicate that potassium deficiency may be linked with depression. Be sure to check the label if you’re buying premade tomato juice, though, since many store-bought varieties are overloaded with sodium. Tread extra carefully if you are at risk for hypertension.

Beet and Kale Smoothies

Smoothies that are rich in antioxidants are helpful in combating depression. Think rich, dark colors for fruits and vegetables, and create your own whole juices or smoothies.

Chia Juice

You can make this trendy drink yourself, or buy bottled brands like Mamma Chia or Organic Chia Synergy. It can boost your energy.

Turmeric Tea

Turmeric tea

 Turmeric tea

Lauren Slayton recommends turmeric for its mood-boosting benefits, noting that the golden-hued spice has been shown to be on par with Prozac in some studies.

Hemp Heart Smoothies

Hemp hearts, or shelled hemp seeds, are packed with nutrients, from protein to iron to vitamin E. Plus, they contain far more omega-3-fatty acids than salmon which can help lift your mood.

Berry Juices

Berry juice health benefits

 Berry juice

A German study has found that eating berries can fight stress. Throw a handful of fresh or frozen berries in a blender for a shot of relaxation that starts your day off right.

Probiotic Yogurt Lassis

While there’s no hard evidence to suggestion that probiotic yogurt is going to make your brain happier, at the very worst, it’s excellent for your gut, and there are some very promising preliminary studies that suggest sipping a mango lassi could help boost your mood.

Brazil Nut Smoothies

There is early evidence suggesting that low selenium levels may be linked to signs of depression. Get a boost with Brazil nuts, which are terrifically high in the mineral: throw a handful into any smoothie for an extra pick-me-up.

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